Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Mental health in London universities
MP3•Episode home
Manage episode 213778275 series 2408531
Content provided by Lucy Touche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Touche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this first episode, I am joined by my good friend Peter Bryant. We met through a mutual friend but soon became close over our shared struggles with our mental health. In this episode, we discuss the positive and negative attributes of this great city and the challenges we both faced whilst trying to navigate our lives in London. It's a little clunky and awkward at times, but bear with me, I'm just a newbie :)
…
continue reading
3 episodes
MP3•Episode home
Manage episode 213778275 series 2408531
Content provided by Lucy Touche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Touche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this first episode, I am joined by my good friend Peter Bryant. We met through a mutual friend but soon became close over our shared struggles with our mental health. In this episode, we discuss the positive and negative attributes of this great city and the challenges we both faced whilst trying to navigate our lives in London. It's a little clunky and awkward at times, but bear with me, I'm just a newbie :)
…
continue reading
3 episodes
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