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197: Anxiety on the Trail
Manage episode 215371911 series 82008
Content provided by Heather Legler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Legler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the First 40 Miles, when hiking or backpacking, our whole goal is to move forward, otherwise we’d just set up our tent in the parking lot. But what do you do when anxiety stops your progress? We have some tools that will help. Then we’ll share a hack that will cut your tent weight almost in half. Then we’ll wrap up the show with a quote that revives fire from the ashes.
214 episodes
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Manage episode 215371911 series 82008
Content provided by Heather Legler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Legler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the First 40 Miles, when hiking or backpacking, our whole goal is to move forward, otherwise we’d just set up our tent in the parking lot. But what do you do when anxiety stops your progress? We have some tools that will help. Then we’ll share a hack that will cut your tent weight almost in half. Then we’ll wrap up the show with a quote that revives fire from the ashes.
214 episodes
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