Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 2. Gratitude and Deliberate Practice
Manage episode 215621751 series 2425281
Content provided by Tyler Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Good morning folks! In today's episode of Fyr Rok we talk about the things we GET to do and the deliberate practice available to us to get better at anything. Specifically we begin to explore some of the renditions of deliberate practice we're taking in our exploration and application of the principles and philosophies of fitness. Have a great day folks! #FyrRok #FyrRokGymAndCoffeeShop From the Episode: Logan Gelbrich's E-book- https://prep.deucegym.com/p/developing-world-class-coaches Carl Paoli's Fit to Be video- https://www.youtube.com/watch?v=6TYcVz2W_v8 Scott McGee's Sisu Way- https://thesisuway.com/
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15 episodes
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Manage episode 215621751 series 2425281
Content provided by Tyler Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Good morning folks! In today's episode of Fyr Rok we talk about the things we GET to do and the deliberate practice available to us to get better at anything. Specifically we begin to explore some of the renditions of deliberate practice we're taking in our exploration and application of the principles and philosophies of fitness. Have a great day folks! #FyrRok #FyrRokGymAndCoffeeShop From the Episode: Logan Gelbrich's E-book- https://prep.deucegym.com/p/developing-world-class-coaches Carl Paoli's Fit to Be video- https://www.youtube.com/watch?v=6TYcVz2W_v8 Scott McGee's Sisu Way- https://thesisuway.com/
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Similar to Fyr Rok
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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continue reading
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…
continue reading
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…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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continue reading
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…
continue reading
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