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Episode 11 Real Fast & Short Exercise
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In this Episode I share the dangers of long and steady exercises like aerobics that can weaken your heart, thin your bones, elevate LDL and Triglycerides, destroy your joints and age you faster.
As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.
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As an alternative I share how Fast and Short Exercises increase your Metabolism to burn fat long after exercising...even for days.
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