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Best Optimal Health podcasts we could find (updated February 2020)
Best Optimal Health podcasts we could find
Updated February 2020
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com
 
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they'll take your health to the next level!
 
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: additude.com/tag/webinar
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
At Organixx our mission is simple: "Supporting you in being the healthiest YOU possible." Subscribe to hear cutting edge natural health topics. Let natural health leaders share their knowledge and empower you to live a healthier life. We're dedicated to supporting you because we've all experienced pain, suffering, and the struggle of our own bodies, or a loved one not being the healthiest they can be.
 
Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities ...
 
Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, heal ...
 
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. Every other Tuesday she highlights influential and inspiring individuals who use lifestyle to support optimal health.
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
Wellness Force Radio is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between the power of our thoughts, emotions, and health habits to live our best life and enjoy the process. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, ...
 
Are You ready to join the Wellness Rebellion? Achieve optimal health and wellness by utilizing the dynamic design of the human body! You are built to be healthy! Don't believe what the "medical model" tells you. Focus on the cause of your symptoms, don't just numb them with a lotion or potion. Dr Bergman reveals natural solutions for chronic conditions in America today. Educate yourself!
 
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
 
Creative Warriors is a podcast and community for entrepreneurs, out-of-box thinkers, innovators and ambitious individuals that need creative solutions in business. We realize that entrepreneurship and being a Warrior is a mindset, a spirit and a challenge. And we need a different way of doing business. We discuss marketing, branding, productivity, mindset, building meaningful relationships with customers and living a fulfilling life of purpose. Everything that it really means to be a Creativ ...
 
Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Wendy Myers is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog and health issues - heavy metal detox. Wendy reveals cutting edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, br ...
 
At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
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show series
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise The original post is located here: https://oldpodcast.com/full-body-workouts-split/ Please Rate & Review…
 
Dr. Ted Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine (HOMe), which is the detection and correction of imbalances at the level of the metabolome. He was mentored by the founding pioneer of Anti-Aging Medicine and Nutritional Medicine, Thierry Hertoghe (Dr. Ted is double board-certified, Paris), mentored b…
 
In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and physical health. Dr. Ede, in both her personal life and practice, has found that making certain lif…
 
Join host Dawn Chou as she discusses the importance of self-care during this session on Loving Yourself to Optimal Health. She is joined by guest speakers Michelle Luders and Rebecca Card. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the…
 
Before enjoying this podcast, please help by subscribing for free here: https://thefatemperor.com/subscribe/ and help us to get the message out; it only takes a second - thank you! Also please share as much if possible to help the people! Another short and punchy pod today - with none other than Georgia Ede MD, super-knowledgeable psychiatrist and …
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself! Get Tara Brach's Book…
 
We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happens when it overtakes our life, and affects the way we think and behave? In this week’s podcast I speak with Megan Bruneau, a psychologist and registere…
 
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition hacks. Timestamps: Joel's 40 Year Fitness Journey 01:25 Why Everything Has to Be Cyclical 14:05 How to Become Peak Human 20:25 Turn On Your Anti-Aging …
 
Dr. Paul Saladino trained at the University of Arizona with a focus on integrative medicine. He completed his residency in psychiatry at the University of Washington in 2019, and is a certified functional medicine practitioner through the Institute for Functional Medicine. In this interview, Saladino discusses the surprising benefits of the carnivo…
 
Josie Michelle Davis shares 5 habits that she's glad she stuck with. Episode 1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfi…
 
This morning I was reading John Maxwell’s new book on leadership called Leadershift. He was talking about the importance of humility and quoted pastor and author Rick Warren who tells us: “Humility is not denying your strengths. Humility is being honest about your weaknesses.” Now, I like that one but it made me think of another quote on humility t…
 
My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir published in 2019 by Random House, a longtime journalist, and an elite ultrarunner. A contributing editor at , she created and launched the “” column on Outside Online about bringing up adventurous children. She has written for , , , , , and many others. Her na…
 
Cal Newport of the Study Hacks blog shares why write every day is bad advice. Episode 1534: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport on Productivity Habits Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He prev…
 
When we’ve always perceived and used alcohol as an aphrodisiac, something we need to loosen up for sex, finding a way to relax with our partners without booze can be a big challenge. Did you know that sex and orgasm can create some of the same euphoria as a drug when it hits the pleasure center for your brain? Did you know that orgasm is a far more…
 
Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, playground, or anything that will support your weight, for 90-seconds every single day. I promise you, it will change your life! This episode of the Align podcast educates you on the power of hanging and decompressing your spine. I dive into the anatomy of your …
 
Today's episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps drive…
 
Isaac Morehouse shares his thoughts on rules of ascendancy. Episode 1533: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on How To Pursue Meaningful Challenges Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless …
 
Melissa Noel Renzi with Highly Sensitive Refuge shares 7 things all highly sensitive children need to hear. Episode 640: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It’s okay to…
 
After experiencing her first alcohol buzz at the age of seven, Peggy’s drinking career spanned more than 40 years and included failed marriages, homelessness, and nearly losing her daughter. In today’s heartfelt and emotional episode, Annie Grace talks with Peggy and her daughter, Jessi, about how Peggy finally found freedom from alcohol, the effec…
 
Misty Williams joins us to discuss one of the most, if not the most important thing for health and vitality..sleep! Tune in to learn why you might be having trouble sleeping, and how you can begin sleeping like you've always wanted! On today’s podcast, you will learn: Low hormones equals poor sleep How parasites are a big factor in night waking Why…
 
In this episode of Bulletproof Radio, Dr. Jolene Brighten returns to the show with more wisdom and honest talk about hormones. As an international speaker, clinical educator and medical advisor within the tech community, she’s considered a leading authority on women’s health. She’s a prominent voice in the field of women’s medicine and the emerging…
 
My piano lessons were a dark, 45-minute drive from home. Mom and I left home at 6:30 am on Tuesday mornings to get there before school. “Luke is really good at this,” Ms. McGill said after my third lesson. I was eight, and that simple comment, deliberately made within earshot, gave me confidence with music that I carry even to this day (despite my …
 
Flying cars, virtual reality, quantum computing, genetic modification, artificial intelligence, migration into space, a real-life holodeck… Things that once seemed impossible are now becoming reality, and they are becoming reality much faster than most people had predicted. It’s not just that things are changing rapidly, it’s that the pace of chang…
 
This week, I sat slack-jawed and shocked in my bed as I read my friend Dr. Joseph Mercola's new book . The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. The dangers of electromagnetic fields …
 
Jenn Granneman of Introvert Dear on if you don't like your life, you can change it. Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her …
 
Nia Shanks on super deadlifts. Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Sha…
 
Allison Carmen shares how we can find hope when our children our suffering. Episode 639: How Can We Find Hope When Our Children Are Suffering? by Allison Carmen on Parenting Tips for Tough Times Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison found…
 
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and person…
 
Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results. But what if I told you there is a MUCH better way. A FREE strategy you could employ at home in minutes a day to lose weight, build muscle mass and stay hunger-free. And that this simple strategy has already helped thousands of p…
 
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind. Move towards freeing yourself from anxiety-panic today! Episode supported by Ned https://hell…
 
Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping wom…
 
An Excerpt from the book Finding Hope - A Birthmother's Journey Into The Light by Hope O Baker. Episode 638: An Excerpt from Finding Hope - A Birthmother's Journey Into The Light by Hope O Baker After placing her newborn son for adoption in 2013, Hope O Baker struggled with depression, addiction, and overcoming the stigma that surrounds birthmother…
 
In our last couple +1s, we’ve been hanging out with Emerson, playing the “I Love You!” game and taking a quick look at the story of our world. Today we’re going to spend a little more time with Emerson and history. First: Quick aside. At the Optimize Coach graduation weekend, it was amazing how many of our Coaches came up to Alexandra and me and to…
 
Ira Israel on yes is the new no. Episode 1531: Yes Is the New No by Ira Israel on How to Slow Down Life & Create More Meaningful Connections Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational…
 
I hesitated to discuss the journey to becoming a speaker because it is such a specific subject and, frankly, there’s a lot of content out there on it. However, there remains a lot of valuable information about the speaking industry that is still untapped and whether or not you are pursuing a career in speaking, understanding it can be valuable to a…
 
Kevin Flike thought he was about to die. After being shot in the stomach while serving as a Green Beret in Afghanistan, Kevin underwent a long and difficult path to recovery, battling pain, addiction, and loss as part of his remarkable comeback story. He joins Will Ahmed to discuss that journey and his newfound mission to help others by sharing his…
 
Did you know individuals under constant stress have a 50% higher mortality rate? Stress proves to be one of the most significant issues among the population. In the case of stress in America, the statistics show frightening results. Stress-related illnesses include depression, anxiety, acne, high blood pressure, constipation, insomnia, and so on. T…
 
Stephen Mitchell is an author and translator who has dedicated much of his life to Zen practice. Eric and Stephen have an in depth discussion about the questioning mind as well as his work of translating many famous texts, including the Tao Te Ching, Bhagavad Gita, and Rilke’s “Letters To a Young Poet”. Stephen has also co-authored many books with …
 
Exploring the idea of consciousness through awareness, with Tim Freke, Author of Daily Telegraph 'Book of the Year'. Tim and Boomer explore unividualism, the idea of being an eclectic, why society is going through a soul crisis, and how to find purpose in the 21st century. Who is Tim Freke? Tim Freke is a pioneering philosopher whose bestselling bo…
 
Corona Viruses are a class of RNA viruses with over 500 types and 7 of which affect humans. This Corona virus has unique proteins that give it different properties , like infectious rate and mortality rate. This episode we will explore the different theories behind where this virus is from and what the epidemic and the future of the epidemic looks …
 
BiOptimizers founders Wade Lightheart and Matt Gallant join me on Bulletproof Radio to share exciting new research about magnesium and why you need the right kinds in the right amounts to get all the benefits. Wade and Matt are known fondly as the “we fix digestion” guys. You may know them from their previous Bulletproof Radio episodes: #515—How to…
 
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show. He founded his website: mercola.com in 1997 and it has bee…
 
Join OPTAVIA Certified Coaches Dr. Joe Pecoraro and Donni Alvarenga as they discuss ways to install microHabits that can lead to creating optimal health. They are joined by guest speaker Lisa Whaley. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are b…
 
The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving animal welfare and offering benefits to the local community. In this episode of Revolution Health Radio, I talk with Wi…
 
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