Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep46: How To Feel More Confident in the Gym | A 6 Step Guide
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Manage episode 217365152 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about how to feel more confident in the gym. Over the years of my gym going, I have felt all the anxieties that gym-goers feel. "What will they think? Am I doing this right? What if I look stupid?" All of them are very real thoughts that most of us have experienced. I hope this episode gives you some insight into ways that you can get over the hurdle and stop letting fear cripple your progress!! _ Helpful link(s): For workouts - http://bit.ly/JD_Health Follow me on Instagram - http://bit.ly/IG_JDHealth Email me - joshdaughertyhealth@gmail.com Remember to SUBSCRIBE & SHARE!! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
…
continue reading
69 episodes
MP3•Episode home
Manage episode 217365152 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about how to feel more confident in the gym. Over the years of my gym going, I have felt all the anxieties that gym-goers feel. "What will they think? Am I doing this right? What if I look stupid?" All of them are very real thoughts that most of us have experienced. I hope this episode gives you some insight into ways that you can get over the hurdle and stop letting fear cripple your progress!! _ Helpful link(s): For workouts - http://bit.ly/JD_Health Follow me on Instagram - http://bit.ly/IG_JDHealth Email me - joshdaughertyhealth@gmail.com Remember to SUBSCRIBE & SHARE!! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
…
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69 episodes
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