Ep46: How To Feel More Confident in the Gym | A 6 Step Guide

Poiema Health Podcast

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6y ago 18:21

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In this episode, we talk about how to feel more confident in the gym. Over the years of my gym going, I have felt all the anxieties that gym-goers feel. "What will they think? Am I doing this right? What if I look stupid?" All of them are very real thoughts that most of us have experienced. I hope this episode gives you some insight into ways that you can get over the hurdle and stop letting fear cripple your progress!! _ Helpful link(s): For workouts - http://bit.ly/JD_Health Follow me on Instagram - http://bit.ly/IG_JDHealth Email me - joshdaughertyhealth@gmail.com Remember to SUBSCRIBE & SHARE!! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support

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#Fitness #I Share #Josh Daugherty