Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Balance: Why is it so hard?
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Manage episode 217542690 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
::BALANCE:: It is so hard! We do so much and overcommit and over plan and then we’re left just exhausted. Listen in for how to prioritize your needs and stand firm in your decision to honor what is best for you. Let’s do it! // Show Notes // “Balance is not something you find, it’s something you create.” - Jana Kingsford How do we balance all of the things in life? It can be so hard and overwhelming! We don’t know how to balance it all…so we don’t. The fact is that we wait until it’s an emergency to fix something, but then it’s too late. We’re not setting ourselves up for success. Nothing is going to change until we do. We have to do something different. We have to prioritize balance! We have to fight to create and make time for the life that we want to live. We do so much…too much, and even though we think we can’t possibly do everything we’re doing...we do it. So here’s what I challenge you with today- Choose. Choose what you need to do to live your best life and then do it. Choose to say no to things you feel like you should do in order to say yes to the things you really want to do. But be true to yourself. Be honest. Our best energy is where our passion is. "Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what’s real." - Sara Paddison You have the power to change your life. To create a new reality. It’s time to do it! Don’t waste that beautiful gift! I love you, I’m so proud of you and great things are coming your way. You got this! ?Rannar Sillard - Affinity
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73 episodes
MP3•Episode home
Manage episode 217542690 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
::BALANCE:: It is so hard! We do so much and overcommit and over plan and then we’re left just exhausted. Listen in for how to prioritize your needs and stand firm in your decision to honor what is best for you. Let’s do it! // Show Notes // “Balance is not something you find, it’s something you create.” - Jana Kingsford How do we balance all of the things in life? It can be so hard and overwhelming! We don’t know how to balance it all…so we don’t. The fact is that we wait until it’s an emergency to fix something, but then it’s too late. We’re not setting ourselves up for success. Nothing is going to change until we do. We have to do something different. We have to prioritize balance! We have to fight to create and make time for the life that we want to live. We do so much…too much, and even though we think we can’t possibly do everything we’re doing...we do it. So here’s what I challenge you with today- Choose. Choose what you need to do to live your best life and then do it. Choose to say no to things you feel like you should do in order to say yes to the things you really want to do. But be true to yourself. Be honest. Our best energy is where our passion is. "Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what’s real." - Sara Paddison You have the power to change your life. To create a new reality. It’s time to do it! Don’t waste that beautiful gift! I love you, I’m so proud of you and great things are coming your way. You got this! ?Rannar Sillard - Affinity
…
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73 episodes
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