Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Comfort is the Enemy of Success
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Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do we break out of our comfort zones to create real action in our lives? Listen in to get tips on how to motivate yourself into action today. You got this! // Show Notes // Newtons Law of Motion - an object at rest stays at rest and an object in motion stays in motion Here’s the real problem...how do we motivate ourselves into action? ?We have to move. We have to propel our bodies into motion in order to see real progress in our lives. By conditioning our bodies to be more tolerant of discomfort and more open to change, we will in-turn find more enjoyment and opportunities in our lives. Choose progress over comfort today. Choose to do what is hard now to live easy later. You have the choice to make your life awesome. You got this! I love you I’m so proud of you and great things are coming your way ?
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Manage episode 218030392 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do we break out of our comfort zones to create real action in our lives? Listen in to get tips on how to motivate yourself into action today. You got this! // Show Notes // Newtons Law of Motion - an object at rest stays at rest and an object in motion stays in motion Here’s the real problem...how do we motivate ourselves into action? ?We have to move. We have to propel our bodies into motion in order to see real progress in our lives. By conditioning our bodies to be more tolerant of discomfort and more open to change, we will in-turn find more enjoyment and opportunities in our lives. Choose progress over comfort today. Choose to do what is hard now to live easy later. You have the choice to make your life awesome. You got this! I love you I’m so proud of you and great things are coming your way ?
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Similar to Heasy Life
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
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