Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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How to Control the Uncontrollable
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Manage episode 218539073 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you clinging on tightly for control of your life? You are not alone! We all know that life is uncontrollable, but can’t we do something? Listen in on how to control the uncontrollable moments of life. Here’s a hint...it has a whole lot to do with your attitude and gratitude ;) // Show Notes // “I’ve learned over and over that life happens on its own terms not mine.” Kate Walsh We cannot control the uncontrollable.No matter how tight we squeeze, we cannot control life’s unpredictability. Sometimes it’s out of our control. If you cannot accept what you cannot control, then slowly re-frame your mind. In these moment where we are utterly unable to control anything...we can control our perspective. We can control how we respond. Today, I encourage you today to choose to respond with gratitude. Your experience is connecting you to others in a way that you can truly understand and empathize with them more deeply. What an invaluable experience! If you can’t control anything, control your mind. Choose to be grateful because you know what? We are so, so, incredible blessed. "Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” - Joseph Addison
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73 episodes
MP3•Episode home
Manage episode 218539073 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you clinging on tightly for control of your life? You are not alone! We all know that life is uncontrollable, but can’t we do something? Listen in on how to control the uncontrollable moments of life. Here’s a hint...it has a whole lot to do with your attitude and gratitude ;) // Show Notes // “I’ve learned over and over that life happens on its own terms not mine.” Kate Walsh We cannot control the uncontrollable.No matter how tight we squeeze, we cannot control life’s unpredictability. Sometimes it’s out of our control. If you cannot accept what you cannot control, then slowly re-frame your mind. In these moment where we are utterly unable to control anything...we can control our perspective. We can control how we respond. Today, I encourage you today to choose to respond with gratitude. Your experience is connecting you to others in a way that you can truly understand and empathize with them more deeply. What an invaluable experience! If you can’t control anything, control your mind. Choose to be grateful because you know what? We are so, so, incredible blessed. "Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” - Joseph Addison
…
continue reading
73 episodes
All episodes
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