Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#14 - How to chase excellence in your fitness journey
Manage episode 217605912 series 2371393
Content provided by Reanne Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reanne Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this short amd sharp episode, learn the controllables needed to maximise your progress and chase excellence every single day.
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41 episodes
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Manage episode 217605912 series 2371393
Content provided by Reanne Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reanne Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this short amd sharp episode, learn the controllables needed to maximise your progress and chase excellence every single day.
…
continue reading
41 episodes
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Similar to The Grafters Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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