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Tune in to listen to Chris and Reanne discuss strength training, mental health, lifting and everything in-between. Discussions with fitness industry leaders, counsellors and more will feed your brain with some awesome info to help you live a long and vibrant life with a healthy body and a healthy mind.
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This podcast is dedicated to online coaches, PT's and gym owners who specifically are looking to take their mindset and mental performance to the next level. They often know what it is they need to do, but know it’s their mindset and emotions that stop them doing what it is they need to do. Within the Total Mental Performance podcast we’ll be interviewing some of the top coaches in the industry to gather insights on their mindset from their experience and camp fire stories. To help you achie ...
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In this episode of the TMP Podcast, Alex Bell, the founder of A2B Solutions, shares his journey as a marketing agency owner. 🙌 👉 He gets into how overthinking, stress, and people-pleasing have affected him personally and professionally. ✅ Through coaching and self-reflection, Alex has gained mental clarity, confidence, and the ability to set bounda…
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JOIN THE WAITLIST 👇⁠⁠https://free.totalmentalperformance.com/thequarterlybreakthrough Explore Mikey’s journey! 👉 Discover the challenges faced by our client @mikeyshocofit before joining #TheQuarterlyBreakthrough group coaching intensive and how he achieved a remarkable transformation. We're incredibly grateful for his insightful feedback! 🙌 👥 If y…
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JOIN THE WAITLIST 👇⁠⁠https://free.totalmentalperformance.com/thequarterlybreakthrough TQB Client Feedback 🚀 Explore Joe’s journey! 👉 Discover the challenges faced by our client @joeballingerfitness before joining #TheQuarterlyBreakthrough group coaching intensive and how he achieved a remarkable transformation. We're incredibly grateful for his ins…
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JOIN THE WAITLIST 👇⁠⁠https://free.totalmentalperformance.com/thequarterlybreakthrough Explore Kevin’s journey! From Stuck In A Rut to Efficient Productivity 📈 👉 Discover the challenges faced by our client @km_fitness_uk before joining #TheQuarterlyBreakthrough and how he achieved a remarkable transformation. We're incredibly grateful for his insigh…
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JOIN THE WAITLIST 👇 ⁠⁠https://free.totalmentalperformance.com/thequarterlybreakthrough Explore Reanne’s journey! 👉 Discover the challenges faced by our client @reanne_builtnotborn before joining #TheQuarterlyBreakthrough group coaching intensive and how she achieved a remarkable transformation. We're incredibly grateful for her insightful feedback!…
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JOIN THE WAITLIST 👇 ⁠https://free.totalmentalperformance.com/thequarterlybreakthrough In this TQB podcast series, Kyran goes behind the scenes to share how he: -Came up with the idea of the quarterly breakthrough -Key nuggets of information required to help you go from overwhelmed and stuck towards calm, clear productivity in just 3 months -The beh…
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In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler and the mental challenges he faced along the way. He shares how he overcame performance anxiety and self-doubt through mental performance coaching, emphasizing the power of empathy and the need to let g…
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In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG) Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain. He explains that pain is not always a result of structural injuries but can be a learned response by the brain to…
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New TMP Podcast episode now Live! 🎙️ This week, we're putting a spotlight on TMP Client, Xander Connabeer, as he takes the hot seat. He candidly discusses his struggles with career-ending injuries, self-doubt, burnout, and depression. Xander initially sought help to optimize his performance but soon realized a deeper need for clarity and understand…
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🎙️ New TMP Podcast now live!On the hot seat is a TMP Client: Brendan Meyers!@thebmeyers is the founder of My Coach AI and on the pod we dive deep into really interesting topics including 👇 ⚫️ The breakthroughs that Brendan experienced through his coaching journey ⚫️ The Importance of Mental Performance in Entrepreneurship ⚫️ Overcoming Struggles wi…
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This week, we welcome @rebirthwithvictoria a holistic female health coach hosted by our very own mental performance coach, @charlottemelki_tmp Some interesting topics in the pod include: ⚫️ Victoria's personal journey of striving for perfection and experiencing burnout and how she discovered her true values and identity. ⚫️ The impact of societal c…
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This week, we welcome @antoinepaucod to the TMP podcast! Antoine Paucod, the founder of The Coach Team @team_thecoach, brings a unique business model to the table. This model combines gym sourcing with an educational platform, a one-of-a-kind approach that supports the growth of personal trainers. In the pod, we dive into: ⚫️ The Importance of win-…
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Today, we welcome Charlotte, our very own performance coach at TMP!Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination.Some interesting topics in the pod: ⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow ⚫️Task Management Strategies: Prioritizing…
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In this podcast episode, Dan Martin interviews Ryan Buckingham, a transformational coach representing Newgen. They discuss Ryan's journey into coaching, his transformation, and the challenges he faced in building his brand and presence on social media. Some really interesting topics include: • Fear of Judgment and Exposure: Anxiety and uncertainty …
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This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌 |In the pod, we dive into: • Stephen’s personal journey in business. • Finding the balance between data and creativity. • The transformative impact on personal and professional life when …
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We welcome Ben Canning to the TMP Podcast! 🙌 🎙️ He is a coach who works with hackers and cybersecurity professionals.In the pod, we delve into exciting topics, including: • Working with hackers and cybersecurity professionals requires a unique approach due to their specific challenges and mindset. • The role of health and fitness in optimizing the …
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Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth. Some of the interesting things we discussed👇 • Mindset is a crucial factor in trading success, and it requires self-awareness, resilience, and the ability to make sound decisions.• Comparison can be detrimental, …
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Fascinating conversation with Phil Graham on the TMP podcast now live. Some really interesting topics including: • Personal growth and addressing unmet emotional needs are crucial for success in business and life.• Maintaining validation, adventure, and progress are important for personal fulfillment.• What Phil still wrestles with from a personal …
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TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation In the pod, we dive into:⚫️ Adam's evolution from military service to nutrition coaching. ⚫️ Adam's experience highlighting the resilience required to bounce back from setbacks.⚫️ The profound impact of discovering a new passion. ⚫️ Th…
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We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a story as vibrant as his creations! On the pod we’re digging into:⚫️ The challenges that Jordan experienced, exploring the struggles with self-doubt and the impact of creating art had on building confidence and finding fulfillment.⚫️ The importa…
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TMP PODCAST This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN. We first met prior to the Coach Convention but finally got chatting more after the event. Ben has such a great energy and he's built an epic team based around the aim to have a positive impact on the industry by walking the walk for cl…
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An absolute pleasure to welcome Joe Brightman on the podcast. I first met Joe at The Coach Convention . I saw him speak there and I thought, oh, this is an interesting dude. After, I started following him and we began chatting! When I saw he had moved to Dubai I had to get him on the pod. Joe is an IFBB Pro Classic Physique Bodybuilder who is also …
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TMP PODCAST Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod & he said Jake so here we are. Jake is an ex professional rugby player who played for Worcester Warriors for ten years. He was also part of the World Series with England sevens and reached some heights…
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TMP PODCAST WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan. Sarah and dan have been working together for a while now on our evolution program now. Sarah's journey to where she is today has been nothing short of incredible. And we are all incredibly inspired by Sarah. I know that there are many people…
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So this might be the one of, if not the most favourite podcast I have ever shot. And it was actually shot on Paul Standell, the co founder of the PT project, on their podcast. The PT project speak all about biomechanics, training, coaching online, how to get results. So if that's your thing, I would definitely recommend checking it out. But Paul sh…
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Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi. She absolutely brought the house down in our client event in Manchester in front of 120 high performance coaches, she just delivered a story that was so inspiring. She's an incredible leader. She's a coach, She's an entrepreneur. And we are incredibly pr…
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TMP PODCAST Today we welcome Simon Dutton to the podcast, a TMP graduate! He helps coaches beat imposter syndrome and improve client results. Simon spent 4 years in Hong Kong including time in pandemic in which he has had a massive amount of experiences, both positive & negative! Today in the podcast we dive into: Life in Hong Kong and the drastic …
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TMP PODCAST Today we welcome Nick Screeton to the podcast He's a body transformation coach that helps men become the best versions of themselves in body, in mind and performance. I have been working with Nick this year and this guy just has a great energy. He's taken risks, he's dove deep, and he's got a story to share with all of us. In the podcas…
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Today we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto. Eoin was much of party boy from a very young age and said that at the time it gave him purpose. Everything he did, he would take to the extremes. Even when he had some success with crypto, he blew it. It was the gym that turned it around Eoin & gave him more of a focus. In th…
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Today, we welcome Zakk Colburn to the podcast. He is the founder of PTBI. They help fitness coaches ultimately build out amazing fitness coaching businesses online. Zakk started off his business ventures very early as he got his first job in high school which made him think ‘how can I make money quicker?!’ After several failed attempts, his friend …
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Today we welcome Tanner Chidester to the podcast checking in from Miami. Tanner is the founder and CEO of the Elite CEOs, making him over $70 million dollars in 4 years. Tanner started off in the fitness industry when he created his first business ‘Fit Warrior’ which didn’t get off to the best start but at 25 he managed to hit $1 million turnover. …
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Today we have Nikki Antonaccio on the pod. Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet. I first met Nikki in Dubai and I just sensed such a unique energy from her. Very driven & bright. But as with so many of the people we work with at TMP, that driven attitude can also bring the downside of burnout. In Nikki’s words h…
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What a privilege to have Brendan Meyers on the pod. He is the CEO of @mycoachai - MyCoach AI is a health & wellbeing platform which helps coaches & small businesses generate more customers by automating processes. It’s all in all a super cool platform. I feel that everything we spoke about in this podcast is exactly why I launched TMP. We dive into…
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Today we are talking money, money, money with Ryan Moore - Wealth Coach & Financial Advisor. Such a pleasure to have Ryan on the podcast. We actually know each other because we have a lot of mutual clients. & as I like to say good people know good people. We will dive into; Building a wealthy mindset Understanding the mistakes that coaches make and…
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TMP PODCAST James was massively immersed in the bodybuilding community as his Accountancy career was taking off. But something was missing. He wanted to have more interaction with people & provide a level of care and support for people, as this was the person he was. So, born was FitPro Financial - Accountancy for Fitness Businesses/Coaches. Combin…
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Vince Del Monte - Every Story is Different Vince was previously an extremely successful fitness coach helping guys gain muscle. He later transitioned into helping trainers make more money through social media positioning and marketing - ‘The OG of Online Fitness Business Marketing’ In this episode we dive into: Levelling up & unhealthy drive Compar…
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Charlotte Melki - TMP's Newest Addition We’ve onboarded a weapon of a new coach to the TMP coaching team Charlotte is a lot like all TMPers, a wonderful balance of compassionate yet driven by performance She’s got 10 years of experience in corporate marketing management in London Handling over £10,000,000 in marketing budget for world-famous spirit…
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This episode is full of stories: hope, trials, errors, and trying again. Our guest is a giant who motivated, backed, and supported a young, insecure and incredibly ambitious Kyran. Meet Steve, the owner and head mechanic of Hall Grove Garage. He’s my first ever business mentor and boxing sponsor who I met at the age of 12. We will dive into: How St…
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Our guest is the founder of the legendary @graphfit.co Callum and his team literally built the visual look and feel of TMP. (Apart from the Logo, Kyran is still proud of that Canva moment of self-proclaimed genius) We'll dive into: How TMP's brand was born and shaped Building strong team relationships How team culture is crucial for your brand Phas…
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Our today's guest is our TMP superstar and successful women’s coach @aliceblackledge Alice helps women love themselves & feel empowered whilst achieving their dream body without a restrictive lifestyle. We will dive into: - How Alice overcame her limiting beliefs "I am not good enough", "I am not worthy of it" - How to keep yourself afloat when lif…
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@james_sutton_coaching is the Co-Founder of the PT Project and has decades of coaching experience. In this episode we explore: - James’ coaching story and his biggest mindset blocker right now - The importance of not building your career and business too deliberately - The ability to adapt your coaching style - Coaches that last vs those that don’t…
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TMP Superstar client @keeganhirst dropping some wisdom bombs on this episode! He made the pilgrimage from TMP guest, listener, client and back to guest!He is as successful, driven, and hard working as he was. Yet, something in his life has dramatically changed. We’ll dive into: - Life of abundance and alignment with your values - Why Keegan, after …
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@dan_tmp and I will dive into the rampant jungles of our past in the sales. Join in, to meet two yuppy, insecure, ruthlessly driven and ambitious dudes pushing our sales careers in central London. This episode is full of memories and stories. We'll dive into: - How a sales career influences the way you are perceived - Client communication models - …
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@mcfuturefitness TMP Graduate shares his story on how a profound personal setback completely changed his life. He’s achieved the dream many coaches and entrepreneurs work towards. A thriving coaching business serving 100s of clients whilst being able to travel the world. Every time we jumped on a call, Matt was often in a different country from Dub…
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TMP Graduate @rikki_halfpenny_fitness and @Dan_TMP jump on the podcast for a cracking episode to dive into Rikki’s story. Rikki is a great online coach and professional wrestler. We'll explore: -His background as a senior operations engineer, professional wrestler and coach -How addiction, self sabotage and bottling up his emotions held him back-Ho…
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“You will be working all your life at a chicken factory” - they would tell Amy when she was a child with ADHD. She experienced a lot of friction growing up. Because of her ADHD symptoms, she went through a lot of pressure and misunderstanding from her family and teachers Today @amiebfit_ Amie is a thriving ADHD functional fitness coach. She helps w…
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TMP Graduate @coach_dean_hammond is a high-performing man with a very tight schedule. He is the founder of Elevation at Supercharged Fitpro, a mentor within @olliecarson__ Supercharged group, a full-time serving soldier, husband and Dad. It’s safe to say, time is tight, this is a man who gets shit done. We dive into: -How Dean has hit true authenti…
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Our today's guest is a TMP superstar client, @train.with.anna She’s a true TMP OG as one of our first ever clients and still puts in her mental performance work to this day. I’m deeply proud of how far she’s come given her story and the physiological set backs she has experienced (even though she refuses to make excuses) Over the past couple of yea…
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Our today's guest is a true TMPer: resilient, driven, and striving to make a difference.Meet our TMP superstar, @lucy_liftyourlifeToday, we'll dive into:- How Lucy became an online fitness coach- Lucy's personal experience with deep work to rewire her mind for peak performance- What is trauma: how insignificant things in your childhood can hugely i…
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Our today’s guest is a true master of self-discipline @kuba_sylvester_cielen. Kuba is the owner of Ultra Flex Rotherham Gym, co-founder of the MK and a bodybuilding athlete. Moving as an 11-year-old in the UK, Kuba has faced a lot of adversity very early in life. He’ll share his exciting story and learnings he got along the way. We’ll explore: - Ho…
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