))
Practical Exercises for Unhelpful Thoughts and Anxious Thinking
Manage episode 217715633 series 2448494
Content provided by Dr Matt Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Matt Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful psychological skill I've learned and has helped change my life more than any other intervention I've used.
…
continue reading
20 episodes
Share
