Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 2 Keto and Paleo Diets
MP3•Episode home
Manage episode 217834725 series 2446470
Content provided by Chanel Kenner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chanel Kenner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 2 I discuss 2 trending topics, and popular diets, keto and paleo, what the science says, and my thoughts on them. Lots of good info on healthy food hacks in this one, so be sure to tune in! If you have questions, feedback or topics you want to hear, please email me at: fitfabwellbychanel@gmail.com Today's Recipe: My favorite smoothie: Banana Peanut Chocolate 1/2 banana 1 cup unsweetened plain almond milk 1 TBSP chia seeds (or flax or psyllium husk) 1-2 TBSP Peanut Butter (I like 2) 1 serving chocolate protein powder (collagen or pea protein) 1 handful spinach (or other green leafy veggie) Blend in a high speed blender for 1-2 minutes. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/learnedheardstirred/support
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11 episodes
MP3•Episode home
Manage episode 217834725 series 2446470
Content provided by Chanel Kenner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chanel Kenner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 2 I discuss 2 trending topics, and popular diets, keto and paleo, what the science says, and my thoughts on them. Lots of good info on healthy food hacks in this one, so be sure to tune in! If you have questions, feedback or topics you want to hear, please email me at: fitfabwellbychanel@gmail.com Today's Recipe: My favorite smoothie: Banana Peanut Chocolate 1/2 banana 1 cup unsweetened plain almond milk 1 TBSP chia seeds (or flax or psyllium husk) 1-2 TBSP Peanut Butter (I like 2) 1 serving chocolate protein powder (collagen or pea protein) 1 handful spinach (or other green leafy veggie) Blend in a high speed blender for 1-2 minutes. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/learnedheardstirred/support
…
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11 episodes
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