Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Reduce Your Stress, with Anna Seewald
Manage episode 218516658 series 1745245
Content provided by Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know what stress feels like - the tight jaw, the racing heartbeat, the spinning thoughts. We’ve all probably experienced the side effects - insomnia, headaches, or fatigue, just to mention a few. But out stress doesn’t just effect us. It impacts the time we spend with our children and it also impacts our children. In this episode:
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- How to recognize the signs of stress in both you and your kids.
- A simple tip to help calm your kids, especially at the witching hour
- Why you need to prioritize downtime
- Anna’s 4-step practice to reduce stress and keep it under control.
- Anna’s challenge to begin to reduce stress in your life starting today.
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
66 episodes
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Manage episode 218516658 series 1745245
Content provided by Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know what stress feels like - the tight jaw, the racing heartbeat, the spinning thoughts. We’ve all probably experienced the side effects - insomnia, headaches, or fatigue, just to mention a few. But out stress doesn’t just effect us. It impacts the time we spend with our children and it also impacts our children. In this episode:
…
continue reading
- How to recognize the signs of stress in both you and your kids.
- A simple tip to help calm your kids, especially at the witching hour
- Why you need to prioritize downtime
- Anna’s 4-step practice to reduce stress and keep it under control.
- Anna’s challenge to begin to reduce stress in your life starting today.
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
66 episodes
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Similar to Nurturing Habit
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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…
continue reading
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continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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