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062: How to Make Time for Wellness
Manage episode 218626948 series 2394286
This week’s episode is about how to shift your mindset so that you can find the time for wellness. You can have all the tips and strategies, but if you’re not able to shift your mindset about how you’re thinking about wellness and health those strategies will get you nowhere. Learn how to implement both mindset and strategy into your wellness routine.
Listen to learn about the 3 ways to shift your mindset, and 9 strategies to guide you through finding pockets of time in your busy schedule to make space for wellness.
Instagram: @realfoodwholelife
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Subscribe: join the tribe!
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
240 episodes
Manage episode 218626948 series 2394286
This week’s episode is about how to shift your mindset so that you can find the time for wellness. You can have all the tips and strategies, but if you’re not able to shift your mindset about how you’re thinking about wellness and health those strategies will get you nowhere. Learn how to implement both mindset and strategy into your wellness routine.
Listen to learn about the 3 ways to shift your mindset, and 9 strategies to guide you through finding pockets of time in your busy schedule to make space for wellness.
Instagram: @realfoodwholelife
Join our Facebook Group
Subscribe: join the tribe!
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
240 episodes
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