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Avoiding the Trap of Comparison on Social Media

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Manage episode 219113348 series 2446138
Content provided by Steve Weatherford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Weatherford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Social media often causes too much comparison in people. Jay Ferruggia, a fitness coach and host of The Renegade Radio Podcast, interviews Steve about the problems of social media fitness. Comparison is something everyone fights. Steve highlights some of the ways he attempts to avoid comparison. Listen in to hear how to set realistic goals for yourself and properly train.

“I want to be able to train the way that I train now for the rest of my life.”

-Steve Weatherford

Subscribe to the podcast on:

Apple Podcast

Stitcher

Overcast

PodBean

TuneIn Radio

Timestamps:

1:01 - Introducing Jay Ferruggia and the topic of Social Media Comparison

3:38 - Fighting comparison in social media with reality

7:41 - Knowing your abilities and pursuing your muscle goals

10:24 - Doing too much vs. doing smart exercises with purpose

Resources:

Connect with Jay:

Connect with Steve:

  continue reading

238 episodes

Artwork
iconShare
 
Manage episode 219113348 series 2446138
Content provided by Steve Weatherford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Weatherford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Social media often causes too much comparison in people. Jay Ferruggia, a fitness coach and host of The Renegade Radio Podcast, interviews Steve about the problems of social media fitness. Comparison is something everyone fights. Steve highlights some of the ways he attempts to avoid comparison. Listen in to hear how to set realistic goals for yourself and properly train.

“I want to be able to train the way that I train now for the rest of my life.”

-Steve Weatherford

Subscribe to the podcast on:

Apple Podcast

Stitcher

Overcast

PodBean

TuneIn Radio

Timestamps:

1:01 - Introducing Jay Ferruggia and the topic of Social Media Comparison

3:38 - Fighting comparison in social media with reality

7:41 - Knowing your abilities and pursuing your muscle goals

10:24 - Doing too much vs. doing smart exercises with purpose

Resources:

Connect with Jay:

Connect with Steve:

  continue reading

238 episodes

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