Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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063: How to Cultivate Self-Compassion with Dr. Kristin Neff
Manage episode 219137166 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is self compassion expert, Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas, Austin and a pioneer in field of self compassion research.
In this conversation, we dive into how to cultivate self compassion in your own life, what it has to do with well being, and how to use self compassion to reach wellness goals.
Dr. Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience compassion. She talks about how self compassion is not self esteem, self pity, weak, or selfish.
Listen to learn more about why self compassion is so important, and how to make it a part of your life.
Instagram: @realfoodwholelife
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Show the Feel Good Effect Love
If you loved today’s episode, be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
240 episodes
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Manage episode 219137166 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is self compassion expert, Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas, Austin and a pioneer in field of self compassion research.
In this conversation, we dive into how to cultivate self compassion in your own life, what it has to do with well being, and how to use self compassion to reach wellness goals.
Dr. Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience compassion. She talks about how self compassion is not self esteem, self pity, weak, or selfish.
Listen to learn more about why self compassion is so important, and how to make it a part of your life.
Instagram: @realfoodwholelife
Join our Facebook Group
Subscribe: join the tribe!
Show the Feel Good Effect Love
If you loved today’s episode, be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
240 episodes
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Similar to Feel Good Effect
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
continue reading
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