Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #5 - Pelvic Floor Health
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Manage episode 219183684 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we will be talking about Women’s Health & the Pelvic Floor. We give an introduction about what the Pelvic Floor is, discuss Stress vs Urge Incontinence and offer guidance to find solutions. Tiffany shares stories about issues she has had, and her experience with an Internal Pelvic Floor Physical Therapy Evaluation. She explains why a Personal Individualized Pelvic Floor Treatment Plan is important. Our discussion is centered around training the Pelvic Floor and how to maintain optimal Pelvic Floor health. Tiffany Waniczek is a Doctor of Physical Therapy from USC and now practicing Physical Therapist in Pasadena, California. She double majored in human biology and dance from the University of California San Diego. Tiffany has been dancing since she was three years old. Website discussed in podcast: www.hermanwallace.com www.balancedbybeth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
MP3•Episode home
Manage episode 219183684 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we will be talking about Women’s Health & the Pelvic Floor. We give an introduction about what the Pelvic Floor is, discuss Stress vs Urge Incontinence and offer guidance to find solutions. Tiffany shares stories about issues she has had, and her experience with an Internal Pelvic Floor Physical Therapy Evaluation. She explains why a Personal Individualized Pelvic Floor Treatment Plan is important. Our discussion is centered around training the Pelvic Floor and how to maintain optimal Pelvic Floor health. Tiffany Waniczek is a Doctor of Physical Therapy from USC and now practicing Physical Therapist in Pasadena, California. She double majored in human biology and dance from the University of California San Diego. Tiffany has been dancing since she was three years old. Website discussed in podcast: www.hermanwallace.com www.balancedbybeth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
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36 episodes
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