Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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CP Short XVI: WWAR-Own the Day by Aubrey Marcus
Manage episode 219849699 series 1143907
Content provided by Clinically Pressed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinically Pressed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's really hard to stick to something if you try and change a lot of things at one time. That is the premise of this book. Don't try and change everything at once and don't try and get it back all in one shot. Take steps to win a little each day and then own one, then own the other. Aubrey Marcus of ONNIT breaks down simple ideas to help you Own the Day: Own Your Life in this fantastic read. BOOK: https://amzn.to/2O0XzKC SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find More at: www.clinicallypressed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
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306 episodes
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Manage episode 219849699 series 1143907
Content provided by Clinically Pressed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clinically Pressed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's really hard to stick to something if you try and change a lot of things at one time. That is the premise of this book. Don't try and change everything at once and don't try and get it back all in one shot. Take steps to win a little each day and then own one, then own the other. Aubrey Marcus of ONNIT breaks down simple ideas to help you Own the Day: Own Your Life in this fantastic read. BOOK: https://amzn.to/2O0XzKC SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find More at: www.clinicallypressed.com --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
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Similar to Clinically Pressed Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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