#018 "I started Keto because of Instagram" Feat. Nat (@nat.fit.keto on IG)

Keto Island Boyz

Today we are interviewing Nat from Miami who started Keto on March 2018 and currently lost over 50 pounds on Keto. We talk about working out, intermittent fasting. We also talk about women's menstrual cycle and how Keto changed her cycle as well. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Menu: Fiji- Naughty Girl Menu: http://www.fiveguys.com/ 5 Guys Secret Menu: https://www.wideopeneats.com/five-guys-secret-menu-items/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [e-mail]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ SUPPORT: If you like your podcast and want us to continue to publish every week. Please consider a donation to the Keto Island Boys. Just a couple bucks like a cup of coffee would be awesome. We will give supporters priority at being a guest on future episodes and of course will get shout outs every week on the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support