Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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TFP #057 Francesco Samarelli - Self-love
Manage episode 222571623 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this all English episode #057:
We meet Francesco Samarelli a language expert speaking 8 languages, a youtuber and an aspiring author. We discuss the importance of self love, compassion and gratitude. We get to hear Francescos experience from being coached by Peter for 90 days, loosing 14 kilos and feeling super healthy. We discuss productivity strategies like "don't break the chain", mental strategies like: "the pause", the importance of breathing and much more.
Short bio:
Francesco is a "polyglot" meaning he speaks mulitple languages. He works as a flight attendant and is an aspiring author and youtuber, and an expert in self-love.
Selected links:
- Francescos Youtube channel
- The full unedited youtube version of this podcast on Francescos channel
- Coach.me
- Listen to TFP #19 Tony Stubblebine the founder of Coach.me
- Our article on how to use Coach.me app
- Our article about breathing
- More resources in the end of this page.
Shownotes
- 02:00 - Who is Francesco - international flight attendant. From New Yersey
- 04.00 Background - and currently he lives in Germany -
- 05.45 Francesco speaks 8 languages
- 06.15 But the most important language is.. Love. Concept of learning via empathy
- 08.00 If you don't love yourself, how can you love others? - Do you love yourself? If you love yourself you would eat healthier. The importance of asking the question of "why"
- 12.00 Nurturing our inner child - affirmations. Mantra. I deserve to be here. I am good enough.
- 14.30 Take breaks in conversation.
- 15.00 "State" - Mental states.
- 16.35 5 min journal + gratitude.
- 17.30 Peter expands the concept of "paus" -and stoicism
- 18.30 Counting to 10
- 22.15 Francescos example of how to act in a "special situation" - Viktor Frankl - "between every stimulis and response"
- 24.30 The importance of observing.
- 25.15 Discussing Wim Hof Method, that Francesco does daily- Read more about it on Breathing and Cold
- 33.00 The 8 mental strategies - that we teach in Focused Productivity
- 35.00 Don't break the chain strategy. Consistency
96 episodes
Share
Manage episode 222571623 series 169390
Content provided by Peter Larsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Larsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this all English episode #057:
We meet Francesco Samarelli a language expert speaking 8 languages, a youtuber and an aspiring author. We discuss the importance of self love, compassion and gratitude. We get to hear Francescos experience from being coached by Peter for 90 days, loosing 14 kilos and feeling super healthy. We discuss productivity strategies like "don't break the chain", mental strategies like: "the pause", the importance of breathing and much more.
Short bio:
Francesco is a "polyglot" meaning he speaks mulitple languages. He works as a flight attendant and is an aspiring author and youtuber, and an expert in self-love.
Selected links:
- Francescos Youtube channel
- The full unedited youtube version of this podcast on Francescos channel
- Coach.me
- Listen to TFP #19 Tony Stubblebine the founder of Coach.me
- Our article on how to use Coach.me app
- Our article about breathing
- More resources in the end of this page.
Shownotes
- 02:00 - Who is Francesco - international flight attendant. From New Yersey
- 04.00 Background - and currently he lives in Germany -
- 05.45 Francesco speaks 8 languages
- 06.15 But the most important language is.. Love. Concept of learning via empathy
- 08.00 If you don't love yourself, how can you love others? - Do you love yourself? If you love yourself you would eat healthier. The importance of asking the question of "why"
- 12.00 Nurturing our inner child - affirmations. Mantra. I deserve to be here. I am good enough.
- 14.30 Take breaks in conversation.
- 15.00 "State" - Mental states.
- 16.35 5 min journal + gratitude.
- 17.30 Peter expands the concept of "paus" -and stoicism
- 18.30 Counting to 10
- 22.15 Francescos example of how to act in a "special situation" - Viktor Frankl - "between every stimulis and response"
- 24.30 The importance of observing.
- 25.15 Discussing Wim Hof Method, that Francesco does daily- Read more about it on Breathing and Cold
- 33.00 The 8 mental strategies - that we teach in Focused Productivity
- 35.00 Don't break the chain strategy. Consistency
96 episodes
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Similar to The FLAWD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
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