Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 026: The Results of Your Habits
Manage episode 226615803 series 2434374
Content provided by trevorlomaxfitness and Trevor Lomax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by trevorlomaxfitness and Trevor Lomax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Habits over time become this essentially thing. The more you have of this, the further it'll be possible to take your goals, body, and life. In this podcast, I deep dive into why you need this and how to build it. I even deep dive on one of my own downfalls and use my process to show you how I continue to grow more each day. Get out a pen and paper, you're going to need it on this one! Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
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Manage episode 226615803 series 2434374
Content provided by trevorlomaxfitness and Trevor Lomax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by trevorlomaxfitness and Trevor Lomax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Habits over time become this essentially thing. The more you have of this, the further it'll be possible to take your goals, body, and life. In this podcast, I deep dive into why you need this and how to build it. I even deep dive on one of my own downfalls and use my process to show you how I continue to grow more each day. Get out a pen and paper, you're going to need it on this one! Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
…
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Similar to Muscle and Hustle Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
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…
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