Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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022 Tension
Manage episode 226746172 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have space for recovery? Your body is like a pulley system. One muscle pulls, the other pulls. When one is held for a particular position for too long, there is compensation. Tension can apply to emotions, the mind and the body. Do you have unresolved trauma? When unresolved, it breaks the body down in many ways including the immune system, athletic performance etc. Find out more on this podcast. Look out for the Embodied Recovery sessions where we give you tips on how to manage tension. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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66 episodes
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Manage episode 226746172 series 2413891
Content provided by Jurmaine Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jurmaine Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you have space for recovery? Your body is like a pulley system. One muscle pulls, the other pulls. When one is held for a particular position for too long, there is compensation. Tension can apply to emotions, the mind and the body. Do you have unresolved trauma? When unresolved, it breaks the body down in many ways including the immune system, athletic performance etc. Find out more on this podcast. Look out for the Embodied Recovery sessions where we give you tips on how to manage tension. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message
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Similar to Jurmaine Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
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