Artwork

Content provided by Hintsa High Performance Talks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hintsa High Performance Talks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

39:39
 
Share
 

Manage episode 230218689 series 2433545
Content provided by Hintsa High Performance Talks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hintsa High Performance Talks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing. In each episode, you will hear personal stories from high performing individuals, ranging from top executives and entrepreneurs to world champion athletes and scientists.

Subscribe to our newsletter and you will be the first to hear about our latest episodes. You can find our podcast also on iTunes and on Spotify.

The post The science of sleep and requirements of good rest – Talking with Professor Steven Lockley appeared first on Hintsa.

  continue reading

6 episodes

Artwork
iconShare
 
Manage episode 230218689 series 2433545
Content provided by Hintsa High Performance Talks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hintsa High Performance Talks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing. In each episode, you will hear personal stories from high performing individuals, ranging from top executives and entrepreneurs to world champion athletes and scientists.

Subscribe to our newsletter and you will be the first to hear about our latest episodes. You can find our podcast also on iTunes and on Spotify.

The post The science of sleep and requirements of good rest – Talking with Professor Steven Lockley appeared first on Hintsa.

  continue reading

6 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide