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Episode 208: Dr. Ian Dunican - Sleep and Performance - Part 1
Archived series ("Inactive feed" status)
When? This feed was archived on September 28, 2020 13:10 (). Last successful fetch was on August 08, 2020 06:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231287401 series 2361759
This episodes guest is Dr. Ian Dunican from Sleep4Performance.com.
Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations.
Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia.
He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling).
On this episode Ian and I discuss:
- Ian's background
- I ask Ian how did he get into working with coal mining?
- I ask Ian how he get into sleep research?
- I ask Ian to share with us strategies to decrease jet jag
- I ask Ian about entraining athletes body clocks to the time when they are going to compete
- I ask Ian about chronotypes and sport performance
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sleep4performance.com.au
Website - meliusconsulting.com.au
Facebook - Sleep4Performance
Twitter - @sleep4perform
Instagram - sleep4perform
Podcasts Mentioned:
Sigma Nutrition Radio #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
Joe Rogan Experience #996 - Dr. Andy Galpin
Videos Mentioned:
Sleep in... and win! | Ian Dunican | TEDxPerth
Research Articles Mentioned:Nutrition for Travel: From Jet lag To Catering.
People and Resources Mentioned:
TS WileyDan PardiDr. Kirk Parsley
Mattew WalkerShawn StevensonDr. Jack Kruse
Dr. Shona HalsonDr. Louise Burke
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Sports Conditioning Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
231 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 28, 2020 13:10 (). Last successful fetch was on August 08, 2020 06:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231287401 series 2361759
This episodes guest is Dr. Ian Dunican from Sleep4Performance.com.
Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations.
Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia.
He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling).
On this episode Ian and I discuss:
- Ian's background
- I ask Ian how did he get into working with coal mining?
- I ask Ian how he get into sleep research?
- I ask Ian to share with us strategies to decrease jet jag
- I ask Ian about entraining athletes body clocks to the time when they are going to compete
- I ask Ian about chronotypes and sport performance
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sleep4performance.com.au
Website - meliusconsulting.com.au
Facebook - Sleep4Performance
Twitter - @sleep4perform
Instagram - sleep4perform
Podcasts Mentioned:
Sigma Nutrition Radio #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
Joe Rogan Experience #996 - Dr. Andy Galpin
Videos Mentioned:
Sleep in... and win! | Ian Dunican | TEDxPerth
Research Articles Mentioned:Nutrition for Travel: From Jet lag To Catering.
People and Resources Mentioned:
TS WileyDan PardiDr. Kirk Parsley
Mattew WalkerShawn StevensonDr. Jack Kruse
Dr. Shona HalsonDr. Louise Burke
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Sports Conditioning Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
231 episodes
All episodes
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