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Think Fit Episode 107: The Stages of Weight Loss - What To Expect & How To Manage It
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Manage episode 233164942 series 1433602
Content provided by Tim Ford and Mike Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Ford and Mike Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight isn't a clear straight path. It is complicated, difficult and often goes back before going forward. This week on Think Fit we talk about the stages of weight loss we went through and the lessons we learned as a result of it. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing.
Through our own experiences, we have learned a lot about how to manage the challenges that people will face when going through these stages and we also talk about the different paths we both took to get where we are today.
Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod
Follow us:
Facebook: https://www.facebook.com/thinkfitpod/
Instagram: https://www.instagram.com/thinkfitpod/
Twitter: https://twitter.com/thinkfitpod
Robo's Socials: www.kiwitriathlete.com
Instagram: https://www.instagram.com/kiwitriathlete/
Twitter: https://twitter.com/kiwitriathlete
Tim's Socials: www.oztriathlete.com
Instagram: https://www.instagram.com/tford14/
Twitter: https://twitter.com/tjford14
Email us: thinkfitpod@gmail.com
126 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 02, 2020 06:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 233164942 series 1433602
Content provided by Tim Ford and Mike Robinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Ford and Mike Robinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight isn't a clear straight path. It is complicated, difficult and often goes back before going forward. This week on Think Fit we talk about the stages of weight loss we went through and the lessons we learned as a result of it. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing.
Through our own experiences, we have learned a lot about how to manage the challenges that people will face when going through these stages and we also talk about the different paths we both took to get where we are today.
Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod
Follow us:
Facebook: https://www.facebook.com/thinkfitpod/
Instagram: https://www.instagram.com/thinkfitpod/
Twitter: https://twitter.com/thinkfitpod
Robo's Socials: www.kiwitriathlete.com
Instagram: https://www.instagram.com/kiwitriathlete/
Twitter: https://twitter.com/kiwitriathlete
Tim's Socials: www.oztriathlete.com
Instagram: https://www.instagram.com/tford14/
Twitter: https://twitter.com/tjford14
Email us: thinkfitpod@gmail.com
126 episodes
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Similar to Think Fit
TSN
…
continue reading
The Michigan Man Podcast is produced for die hard Wolverine fans. The show will include weekly interviews with Michigan Bloggers and other special guests. The center piece of the show will be fan feedback. We want fans to phone in audio posts, and email their comments, rants...whatever is on their mind regarding Michigan athletics. The Podcast format will evolve in the coming months. Initially we will have four segments. 1) The View from section 17 - Commentary from host Mike Fitzpatrick 2) ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to The Football Pod with Paddy and Andy, and much more besides. With OTB AM, Off The Ball, live GAA coverage and our w0rld famous roadshows, we'll be bringing you the yarns, the tales, the fallouts and the analysis right across Hurling, Camogie, the LGFA championships and Gaelic Football.
…
continue reading
The No Laying Up Podcast is a fresh, funny and informative conversation on all things golf. Founded in 2014, No Laying Up and its flagship podcast seeks to entertain and inform a community of avid golfers around the world. What started as a group text among college friends has now grown into one of the most popular podcasts in the game of golf, and our archives include appearances from the biggest names in the sport. Outside of the podcast, No Laying Up also produces multiple video travel se ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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