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Think Fit Episode 115: Sleep Yourself Skinny! The Importance of Sleep For Your Health
Archived series ("Inactive feed" status)
When? This feed was archived on July 02, 2020 06:08 (). Last successful fetch was on October 19, 2019 15:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238080258 series 1433602
We all know it... Sleep is extremely important for our health and our weight. But forget the fancy science, this week we talk about how to develop good habits around sleep to make sure it doesn't affect your weight.
We discuss ways to help get to sleep, ways to know if you are too tired or just being a bit of a sook. We explain the ways you can develop the habit of getting up early to make time for exercise or work and even why we think you should consider napping if you can.
Hopefully this week we don't put you to sleep but you walk away understanding why your sleep-in might not be a bad thing after all!
Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod
Follow us:
Facebook: https://www.facebook.com/thinkfitpod/
Instagram: https://www.instagram.com/thinkfitpod/
Robo's Socials: www.kiwitriathlete.com
Instagram: https://www.instagram.com/kiwitriathlete/
Tim's Socials: www.oztriathlete.com
Instagram: https://www.instagram.com/tford14/
Email us: thinkfitpod@gmail.com
126 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 02, 2020 06:08 (). Last successful fetch was on October 19, 2019 15:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238080258 series 1433602
We all know it... Sleep is extremely important for our health and our weight. But forget the fancy science, this week we talk about how to develop good habits around sleep to make sure it doesn't affect your weight.
We discuss ways to help get to sleep, ways to know if you are too tired or just being a bit of a sook. We explain the ways you can develop the habit of getting up early to make time for exercise or work and even why we think you should consider napping if you can.
Hopefully this week we don't put you to sleep but you walk away understanding why your sleep-in might not be a bad thing after all!
Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod
Follow us:
Facebook: https://www.facebook.com/thinkfitpod/
Instagram: https://www.instagram.com/thinkfitpod/
Robo's Socials: www.kiwitriathlete.com
Instagram: https://www.instagram.com/kiwitriathlete/
Tim's Socials: www.oztriathlete.com
Instagram: https://www.instagram.com/tford14/
Email us: thinkfitpod@gmail.com
126 episodes
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