Artwork

Content provided by Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

44. Running

19:15
 
Share
 

Manage episode 238931342 series 2450126
Content provided by Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jen's back running and shares her latest learnings with Pete, and how they apply to life.

Specifically, in this episode Jen and Pete talk about:

  • Responding to negative self-talk
  • Shifting goals and celebrating success
  • Knowing when to seek external help and support

--
To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

--
You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email including book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on.

--
To get in touch, send an email to: hello@thelongandtheshortpodcast.com

--
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

  continue reading

316 episodes

Artwork

44. Running

The Long and The Short Of It

71 subscribers

published

iconShare
 
Manage episode 238931342 series 2450126
Content provided by Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jen's back running and shares her latest learnings with Pete, and how they apply to life.

Specifically, in this episode Jen and Pete talk about:

  • Responding to negative self-talk
  • Shifting goals and celebrating success
  • Knowing when to seek external help and support

--
To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

--
You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email including book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on.

--
To get in touch, send an email to: hello@thelongandtheshortpodcast.com

--
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

  continue reading

316 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide