Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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#63) Caffeine, Alcohol, and Social Media | More Energy at Work Series Pt. 3
Manage episode 240097011 series 2421188
Content provided by Let's Eat, Grandma Job Seekers Podcast, Let's Eat, and Grandma Resume Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Let's Eat, Grandma Job Seekers Podcast, Let's Eat, and Grandma Resume Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re going to cover how to properly wind down and what to cut out for restful sleep!
Heart of the podcast
- Optimizing Caffeine intake
- Nailing Alcohol Moderation
- Controlling Light Exposure
- Social Media Moderation
- Get that Winddown Routine
- Quick Note on Supplements (e.g. Melatonin)
Resources Mentioned in Show:
- https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep
- https://www.medicalnewstoday.com/articles/321431.php
- https://www.health.com/sleep/how-to-shut-off-brain-sleep
Health Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.
Hosted on Acast. See acast.com/privacy for more information.
336 episodes
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Manage episode 240097011 series 2421188
Content provided by Let's Eat, Grandma Job Seekers Podcast, Let's Eat, and Grandma Resume Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Let's Eat, Grandma Job Seekers Podcast, Let's Eat, and Grandma Resume Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re going to cover how to properly wind down and what to cut out for restful sleep!
Heart of the podcast
- Optimizing Caffeine intake
- Nailing Alcohol Moderation
- Controlling Light Exposure
- Social Media Moderation
- Get that Winddown Routine
- Quick Note on Supplements (e.g. Melatonin)
Resources Mentioned in Show:
- https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep
- https://www.medicalnewstoday.com/articles/321431.php
- https://www.health.com/sleep/how-to-shut-off-brain-sleep
Health Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.
Hosted on Acast. See acast.com/privacy for more information.
336 episodes
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Similar to Career Warrior Podcast
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
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continue reading
Bitcoin pioneer Charlie Shrem peels back the layers on the lives and backgrounds of the world's most impactful innovators. Centering around intimate narratives, Shrem uncovers a detailed, previously unspoken story of the genesis and evolution of bitcoin, cryptocurrency, artificial intelligence, and the web3 movements. Join Shrem as he journeys through the uncharted territories of tech revolutions, revealing the human side of the stories that shaped the digital world we live in today.
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continue reading
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continue reading
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