Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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E26: Getting the most out of your rehab and Providing true injury prevention with Dr. Jacob Harden
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Manage episode 240591178 series 2150891
Content provided by Andy Fortuna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Fortuna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury prevention and create resilience. Heres how to reach Dr. Jacob Harden : Instagram: @dr.jacob.harden Books mentioned during the episode: Dynamics Of Skill Acquisition by Keith Davids Science and Practice of Strength Training by Vladimir Zatsiorsky Explain Pain by David Butler ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here
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69 episodes
MP3•Episode home
Manage episode 240591178 series 2150891
Content provided by Andy Fortuna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Fortuna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury prevention and create resilience. Heres how to reach Dr. Jacob Harden : Instagram: @dr.jacob.harden Books mentioned during the episode: Dynamics Of Skill Acquisition by Keith Davids Science and Practice of Strength Training by Vladimir Zatsiorsky Explain Pain by David Butler ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP course waitlist here
…
continue reading
69 episodes
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