Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 18 - Tracking Your Steps
Manage episode 242255017 series 2507727
Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss the popular goal of tracking your daily steps to assist in fat loss and weight management.
Got a question? You can contact me at www.physiqueformation.com.au or email me at contact@physiqueformation.au Also don't forget to follow me on instagram @denver_steyn
Thanks for listening!
59 episodes
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Manage episode 242255017 series 2507727
Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss the popular goal of tracking your daily steps to assist in fat loss and weight management.
Got a question? You can contact me at www.physiqueformation.com.au or email me at contact@physiqueformation.au Also don't forget to follow me on instagram @denver_steyn
Thanks for listening!
59 episodes
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Similar to Physique Formation Podcast - Denver Steyn
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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