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Content provided by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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ep 90 / Falling into SAD (Seasonal Affective Disorder)
Manage episode 245675563 series 1946832
Content provided by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week the therapists dish and dive about Seasonal Affective Disorder aka SAD.
With the fall time change upon us, many of us struggle with having less daylight hours. Pam and Iona weigh in on the issue of seasonal depression and come up with some great preventative measures to keep you from feeling down during the darkest months of the year.
101 episodes
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Manage episode 245675563 series 1946832
Content provided by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iona Monk, Pam Stewart and Iona Monk / Pam Stewert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week the therapists dish and dive about Seasonal Affective Disorder aka SAD.
With the fall time change upon us, many of us struggle with having less daylight hours. Pam and Iona weigh in on the issue of seasonal depression and come up with some great preventative measures to keep you from feeling down during the darkest months of the year.
101 episodes
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Similar to Relationship Dish
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
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The PetaPixel Podcast is a twice-weekly podcast about the wonderful world of photography. It’s a fusion of news, opinions, humor, and real-world experience, bundled into a show that you can listen to on your way to work. Subscribe today to stay up to date with what’s going on in the photo industry from one of the-most-listened-to photography podcasts. Join thousands of photographers from around the world who enjoy host Sharky James' twice-weekly photo podcast where you'll have fun, improve y ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
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…
continue reading
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