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Heal Anywhere: Reprogramming Neural Circuits while Backcountry Skiing

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Manage episode 248287068 series 1369225
Content provided by Melanie Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We can use any life experience to expand and evolve—especially the uncomfortable ones. When you choose to do something that takes you out of your comfort zone, and stay present with yourself through the experience, you can redefine your sense of Self. This is how I use my outdoor experiences…to heal and grow. In this [...]

The post Heal Anywhere: Reprogramming Neural Circuits while Backcountry Skiing appeared first on Madhuri Method.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 248287068 series 1369225
Content provided by Melanie Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We can use any life experience to expand and evolve—especially the uncomfortable ones. When you choose to do something that takes you out of your comfort zone, and stay present with yourself through the experience, you can redefine your sense of Self. This is how I use my outdoor experiences…to heal and grow. In this [...]

The post Heal Anywhere: Reprogramming Neural Circuits while Backcountry Skiing appeared first on Madhuri Method.

  continue reading

60 episodes

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