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Content provided by Anne-Cécile Graber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne-Cécile Graber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Setting limits [Episode 23]

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Manage episode 248332389 series 1509397
Content provided by Anne-Cécile Graber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne-Cécile Graber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the beginning of the end.

The question I want to answer today is "How do you set limits that work?". In this episode, I merge two principles the one about non violent communication by Marshall Rosenberg and Boundaries by Cloud and Townsend.

  1. Observe the situation
  2. Recognize the negative emotion
  3. Name the unmet need
  4. Formulate a request or set a boundaries with a consequence

Listen to the Podcast to learn more and get tuned by signing in to the Updates

with love,

Anne-Cécile

www.acgraber.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/acgraber/message
  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 248332389 series 1509397
Content provided by Anne-Cécile Graber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne-Cécile Graber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the beginning of the end.

The question I want to answer today is "How do you set limits that work?". In this episode, I merge two principles the one about non violent communication by Marshall Rosenberg and Boundaries by Cloud and Townsend.

  1. Observe the situation
  2. Recognize the negative emotion
  3. Name the unmet need
  4. Formulate a request or set a boundaries with a consequence

Listen to the Podcast to learn more and get tuned by signing in to the Updates

with love,

Anne-Cécile

www.acgraber.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/acgraber/message
  continue reading

40 episodes

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