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Content provided by Colleen Seward Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Seward Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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11. Overcoming Procrastination and Eliminating Overwhelm: Nine Simple Steps
Manage episode 248562098 series 2528138
Content provided by Colleen Seward Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Seward Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why people procrastinate? 01:12
Seven simple steps to accomplish your goals 02:09
Don’t wait until you are motivated 02:25
People who typically procrastinate, are especially hard on themselves 03:50
Remember your ABCs – Action, Baby Steps, Confidence 05:00
Why is getting started the hardest part? 06:53
Wasting time in thinking about what needs to be done 07:35
Having an accountability partner helps! 09:00
Writing down your goals 10:31
Is fear holding you back? 11:56
What is “coffee and journaling”? 12:53
Remember your MDTs - Must Do Today 14:41
Celebrate small wins and plan your award ahead of time 16:08
27 episodes
Share
Manage episode 248562098 series 2528138
Content provided by Colleen Seward Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Seward Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why people procrastinate? 01:12
Seven simple steps to accomplish your goals 02:09
Don’t wait until you are motivated 02:25
People who typically procrastinate, are especially hard on themselves 03:50
Remember your ABCs – Action, Baby Steps, Confidence 05:00
Why is getting started the hardest part? 06:53
Wasting time in thinking about what needs to be done 07:35
Having an accountability partner helps! 09:00
Writing down your goals 10:31
Is fear holding you back? 11:56
What is “coffee and journaling”? 12:53
Remember your MDTs - Must Do Today 14:41
Celebrate small wins and plan your award ahead of time 16:08
27 episodes
All episodes
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Similar to Adopting Joy
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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continue reading
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continue reading
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continue reading
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continue reading
Ryan Jennings ran from the horrors of Crayton 18 years ago. Now is is coming back to face his greatest fears and search for answers. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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