We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Content provided by Jolene Park and Aidan Donnelley Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene Park and Aidan Donnelley Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 38 - Burnout
Manage episode 250099918 series 1457092
Content provided by Jolene Park and Aidan Donnelley Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene Park and Aidan Donnelley Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling zapped, exhausted and just plain tired? Alcohol may be what you are turning or have turned to in the past to unwind and get a reprieve from the demands of modern life. So, what can you do to downshift and rest without a drink? In this episode, Jolene and Aidan discuss their personal experiences with burnout this year and the practical steps they are taking to reignite their energy. They both share how alcohol used to slow things down for them during times of pressure yet the alcohol itself was draining in the long run. Now that alcohol is long gone from the coping repertoire, Jolene and Aidan share they are getting deep rest and replenishing their internal fire.
CONNECT WITH JOLENE:
- Gray Area Drinkers - https://grayareadrinkers.com/
- Jolene on Instagram -www.instagram.com/healthy_discoveries/
- Email: jolene@healthydiscoveries.com
CONNECT WITH AIDAN:
- The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
- Aidan on Instagram- https://www.instagram.com/re__filled/
- Email: aidandonnelleyrowley@gmail.com
39 episodes
Share
Manage episode 250099918 series 1457092
Content provided by Jolene Park and Aidan Donnelley Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene Park and Aidan Donnelley Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling zapped, exhausted and just plain tired? Alcohol may be what you are turning or have turned to in the past to unwind and get a reprieve from the demands of modern life. So, what can you do to downshift and rest without a drink? In this episode, Jolene and Aidan discuss their personal experiences with burnout this year and the practical steps they are taking to reignite their energy. They both share how alcohol used to slow things down for them during times of pressure yet the alcohol itself was draining in the long run. Now that alcohol is long gone from the coping repertoire, Jolene and Aidan share they are getting deep rest and replenishing their internal fire.
CONNECT WITH JOLENE:
- Gray Area Drinkers - https://grayareadrinkers.com/
- Jolene on Instagram -www.instagram.com/healthy_discoveries/
- Email: jolene@healthydiscoveries.com
CONNECT WITH AIDAN:
- The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
- Aidan on Instagram- https://www.instagram.com/re__filled/
- Email: aidandonnelleyrowley@gmail.com
39 episodes
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Similar to Editing Our Drinking and Our Lives
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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