Best Jolene Park Podcasts (2024)

1
Sugar Addiction & Stress: Jolene Park's Nourishing Approach 34:53

23d ago34:53

34:53

Today I have THE BEST guest out there to talk about the link between sugar addiction and stress and how we can understand it better and manage it. Jolene Park, functional nutritionist, Ted X Speaker, coach of coaches and expert on sugar addiction, stress, grey area drinking and a whole lot more. Are you addicted to sugar? Do you crave sugary treats…

1
How to Be a Badass and Live Bravely With Nikki Langman! 42:31

1M ago42:31

42:31

*Please note this episode includes references to addiction and touches on an eating disorder and non-suicidal self injury Nikki Langman is brilliant. She is a badass. In fact, she is the author of How to be a BADASS: Navigating Your Road to Self-Mastery. Learn how to embrace your inner badass. Nikki Langman, an international speaker, author, and th…

1
What the HECK is "mindfulness"?! (Surfing the Urge to Beat Habitual Cravings) 25:57

2M ago25:57

25:57

The word "mindfulness" used to stop me in my tracks and not in a good way! I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am "one of them!". Let's talk about the why's, how's, what's of mindfulness. In par…

1
Nourishing Your Gut To Aid Menopause Symptoms with Trish Tucker May 36:06

2M ago36:06

36:06

Did you know that nourishing and supporting your gut and liver is key to balancing your hormones? Trish Tucker May, author of Nourishing Your Gut For A Positive Menopause, talks to us about how to make easy practical changes to your diet to aid many menopause symptoms. Trish is a Menopause Functional Nutritionist with a dedicated focus on gut healt…

1
The Science of Habit Change With Dr Gina Cleo, Author of The Habit Revolution 30:42

3M ago30:42

30:42

Ever wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad habits whilst making the good ones stick. Dr. Gina Cleo is one of the world’s leading experts in habit…

1
How to Set Boundaries With Dr Rebecca Ray - People Pleasers Tune in! 25:54

3M ago25:54

25:54

Have you ever felt stretched too thin, saying 'yes' when every fibre of your being screams 'no'? Well look no further. Today we are joined by Dr. Rebecca Ray, clinical psychologist and author of Setting Boundaries. We talk about what a boundary is, when to know you ought to actively set one, how to do it and how to enforce it. We also chat about wh…

1
Being Seen Beyond the Screen: Master Parenting in the Digital Age with Professor Selena Bartlett 30:39

5M ago30:39

30:39

Professor Selena Bartlett and I talks about her latest book Being Seen, a parenting survival guide for all of us trying to limit the impact that screen time has on our children's mental health, safety and future in the digital age, based on fostering connection, resilience and the management of tech in our homes. We discuss how young minds are sile…

1
Burnout - Don't Struggle in Silence 19:43

5M ago19:43

19:43

Today, I talk about burnout, what it is, what the tell-tale symptoms are, what professions are more likely than others to get it, how to pre-empt it and how to manage it. Burnout is often a silent struggle. For anyone teetering on the brink, or if you're simply invested in safeguarding your mental well-being, let this discussion guide you towards u…

1
Being Magnificent in Mid-Life With Emma Gilmour 27:17

5M ago27:17

27:17

The founder of Hope Rising Coaching, Emma Gilmour, joins me to chat about how to tap into our magnificence in mid-life. Emma talks about her personal evolution from a lifestyle fuelled by adrenaline to one that celebrates serenity and self-care, especially as we traverse the complexities of midlife. We traverse how to foster and protect resilience …

1
Why Knowing Our Core Values is Key to Curating A Successful Life 20:58

6M ago20:58

20:58

What are your core personal values and why is this important to know? Well it helps us to understand our passions, purpose, make tough decisions and, wait for it, curate a life that feels successful and 'right' for us. Embarking on a new adventure, I've recently resettled in the serene Adelaide Hills, exchanging (temporarily) the bustling Sydney li…

1
The Mindful Leader: Cultivating Balance, Resilience and Performance with Tim Sprague 28:42

8M ago28:42

28:42

New episode out now on De-Stress for Success! Ever felt overwhelmed by the sheer enormity of your tasks and wished you had someone to guide you through those tough times? Tim Sprague, our guest for this episode, a seasoned executive coach and the president of the International Coaching Federation Australasia Charter Chapter, shares his insights on …

1
An Integrative Approach to Stress With Dr. Shamistra Barathan 33:18

9M ago33:18

33:18

This is an episode I wish I had been able to bring to you earlier! My guest, Dr Shamistra Barathan an integrative medicine doctor from Melbourne's Mint Clinic, discusses what stress actually is, how it is triggered and what it does to our mental and physical health. Do you that our bodies can be feeling stressed long before it physically manifests …

1
Finding Sleep in the Face of Stress: Expert Advice from Professor Michael Gradisar 31:43

9M ago31:43

31:43

Today on De-Stress for Success, we are joined by Professor Michael Gradisar, Director and Clinical Psychologist at Wink Sleep in Australia, to chat about the connection between our sleep patterns and stress levels. Professor Gradisar breaks it down for us. From debunking the harm done by watching TV in bed to highlighting the negative impacts of al…

1
What is Your "Meaning" or "Something Larger" in Life and Why is This Important to Know? 21:12

9M ago21:12

21:12

This episode is your guide to discovering what your something larger is in your life or your North Star that can provide you with a profound sense of contentment and satisfaction to sustain you through life's rough patches. The conversation steers towards how to initiate the internal dialogue about your life's true purpose and ways to take small, y…

1
6. Managing Difficult People: Practical Strategies with Dr. Rebecca Ray 29:52

10M ago29:52

29:52

Today's episode is all about difficult people. You know the ones! Those people in your life that press your buttons, make you feel like you are the problem, that leave you ruminating over what was said and wondering why you feel so awful. Who better to help us learn how to deal with difficult people, that the author of Difficult People, clinical ps…

1
5. Phone Stress and Addiction with Professor Selena Bartlett 43:10

10M ago43:10

43:10

Chances are you own an iPhone or are a parent, aunty, uncle, grandparent or school-teacher. If so, get ready to have your world rocked as we sit down with globally recognised neuroscientist, Professor Selena Bartlett, as we explore how our beloved devices manipulate our brain health, increase our stress levels, diminishes our happiness, disrupts ou…

1
4. Stress Less by Silencing Your Inner Critic: Tools for Positive Self-Talk 27:07

10M ago27:07

27:07

Did you know negative thoughts and self-talk can actually trigger our stress response? What?! Ever wondered why you can't seem to shake off those nagging thoughts of self-doubt and anxiety? In this episode, we examine the power of negative self-talk and how it can set off a cascade of stress responses. More than just exploring the issue, we also di…

1
3. De-Stress with Breathwork and Yoga Nidra Meditation: Practical Breathwork Strategies with Danni Carr 32:50

10M ago32:50

32:50

Ever wished you could calm your nervous system and find inner calm quickly and simply when your mind refuses to settle down? Do you ever need a quick recharge to the system that equates to 3 hours of restorative sleep when wide awake and in the midst of a chaotic day? Discover the power of breathwork and meditation with my guest, the awesome Danni …

1
2. Making Informed Choices: The Truth About Alcohol and Stress 26:34

11M ago26:34

26:34

Ever reached for a glass of wine after a long, stressful day, convinced it’s just the relief you need? Buckle up, because this episode is about to challenge everything you thought you knew about the relationship between alcohol and stress. Together, we’re going to dig deep into the complex, often paradoxical, ways in which alcohol interacts with ou…

1
1. Welcome to De-Stress for Success with Isabella Ferguson 11:37

11M ago11:37

11:37

Feeling overwhelmed, stressed out, and don't know where to turn? Welcome to De-stress for Success with Isabella Ferguson. This podcast promises to enlighten you on the captivating science behind stress and shares groundbreaking techniques to help you manage it effectively. We delve into the fascinating workings of the human brain, focusing on how i…

1
A Final (?) Wrap Up 58:27

1+ y ago58:27

58:27

Jolene and Aidan catch up after a long break in recording a podcast. Listen in as they share what they’ve been up to the past couple years and where they are focusing their attention these days. CONNECT WITH JOLENE: Gray Area Drinkers - https://grayareadrinkers.com/ Jolene on Instagram -https://www.instagram.com/jolene__park/ Email: jolene.park@gma…

1
Gray Area Drinking with Jolene Park 1:05:44

1+ y ago1:05:44

1:05:44

Evelyne Lambrecht interviews Jolene Park about gray area drinking. Jolene Park is a sought-after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 350,000 times. She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous s…

1
My Alcohol Experiment with Annie Grace 49:09

3+ y ago49:09

49:09

Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop. - Why we want to drink more and drink…

1
35 - Dr. Grant Hrabovsky, DC 57:01

4+ y ago57:01

57:01

Today we had the opportunity to interview Dr. Grant Hrabovsky, of Big Chiro located in Arsenal Strength. Grant discusses his background starting with high school and college football, his chiropractic work and competing in strongman competitions. https://www.bigchiro.com/about.html https://www.brokentobarbell.com/…

1
34 - Welcome To 2020 41:05

4+ y ago41:05

41:05

Welcome to 2020! We catch up on where we've been and where we're going!By Broken to Barbell

1
Episode 38 - Burnout 28:05

4+ y ago28:05

28:05

Feeling zapped, exhausted and just plain tired? Alcohol may be what you are turning or have turned to in the past to unwind and get a reprieve from the demands of modern life. So, what can you do to downshift and rest without a drink? In this episode, Jolene and Aidan discuss their personal experiences with burnout this year and the practical steps…

1
Episode 37 - Forgiveness 29:48

4+ y ago29:48

29:48

Have you been berating yourself for your drinking, either past or present? It is time to delve into the work of forgiveness and self-compassion. In this episode, Jolene and Aidan share how they approach thoughts of regret and shame around their drinking. Forgiveness is not that easy but powerful reframes and self-education can deliver relief and gr…

1
Episode 36 - Thinking About Drinking 31:25

4+ y ago31:25

31:25

What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink - but they don’t actually follow through. They also discuss how they manage the feeling with self-compassion, joy and confidence through the pissy moods, bad days and the feelin…

1
Episode 35 - Intuition 34:53

4+ y ago34:53

34:53

Three years after giving up alcohol Aidan started having lightning thoughts about her purpose. And, as Jolene comes up on her 5th alcohol-free anniversary, she too feels deeply connected to her intuition and is able to access her inner knowing with more ease. And, as a result, their lives keep getting better and better. So, in this episode, Jolene …

1
6. Sending Out An SOS 46:49

4+ y ago46:49

46:49

The physical journey of crossing a bridge, or completing the build of something that has no instructions, can offer great accomplishment. Sometimes, however, the most important hurtles must be explored within oneself. When those hurtles arise, always know there is help to be had, sometimes you just have to pay enough attention to answer the call. I…

1
5. Molten Magic Manifestation 38:31

4+ y ago38:31

38:31

It can be hard to ask for what you need, when you have no idea that you need it. Spending so much time under the umbrellas of; "This is new and I know nothing", along with; "I'm terrified but am doing this anyway" could mean the end for many. Lucky for this protagonist hopeful, Jolene seemed to manifest her own personal mechanic, welder and fountai…

1
4. Jolene 35:17

4+ y ago35:17

35:17

Private Island Toga Parties with a Yacht Club, the dark side of Craigslist, and the most scared I've ever been in my life... Hold on to yer seats folks! All of that, and more, in Episode 4 of The ScooterLife Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-scooterlife-podcast/support…

1
3. Showroom Floors and Parking Lot Handshakes 40:45

4+ y ago40:45

40:45

How does one find, and then say 'yes', to the perfect scooter steed? Between trusting your gut, opening yourself up to learn from others, and always saying 'yes' to a BBQ lunch, you might just find the magic recipe. In this episode you will hear the finding and buying journey of the ideal adventure scooter. --- Support this podcast: https://podcast…

1
33 - Jolene Park and Gray Area Drinking 1:10:05

4+ y ago1:10:05

1:10:05

This month, we celebrate Karly's three years sober! Then we interview Jolene Park of Healthy Discoveries. Jolene Park is a functional nutritionist, health coach, TEDx speaker, Former Gray Area Drinker and creator of the Gray Area Drinking Recovery Hub. Almost 5 years ago, she left gray area drinking behind and it has been her mission to guide and s…

1
2. Mercury Retrograde VS My Scooter Savior 28:30

4+ y ago28:30

28:30

Ever tried to get a motorcycle license without a motorcycle? Or more particularly, a borrowed scooter with more engine power than you’ve ever experienced? Does anyone actually ever pick up the phone at the DMV in Hawaii? And what the heck is Mercury Retrograde anyway? These questions, and more, will be answered in this weeks episode of The ScooterL…

1
1. ScooterCeption 33:51

5y ago33:51

33:51

Welcome to 'ScooterCeption', Episode One from The ScooterLife Podcast.In this episode, you will hear how the heck this whole beautiful mess of an adventure got started. From job prospects to job rejections, abandoned birth certificates and VHS tapes, misty phone calls to my mother, my first Adventure Spreadsheet, and so much more all come together …

1
32 - Martha Slagy and the PERSAD Center 45:30

5y ago45:30

45:30

In this episode we interview Martha Slagy of the PERSAD Center. The PERSAD Center is an LGBTQ+ and HIV/AID human service organization located in Pittsburgh and Washington, PA.Martha has worked in many different areas including a mortgage company and campgrounds, but one part of her title has always stayed the same: Counselor,Today, Martha is a Coun…

1
31 - Brooks DiFiore, owner of Arsenal Strength 39:05

5y ago39:05

39:05

This month we had the opportunity to interview Brooks DiFiore, owner of Arsenal Strength in Lawrenceville. Brooks walks us through his own life experiences, how he knew at a young age that he didn’t want to work a “normal job” and what led him to owning one of Pittsburgh’s biggest CrossFit communities. Check it out on iTunes and SoundCloud.…

1
30 - July 2019 Update 38:43

5y ago38:43

38:43

We catch up on this hot July day!By Broken to Barbell

1
29 - Katy Vicini - Registered Dietitian 47:06

5y ago47:06

47:06

In this episode we sit down with Registered Dietitian (and Sam's old college roommate) Katy Vicini! Katy tells us about her own personal struggles with food restriction and obsession, as well as how she was able to overcome those setbacks. Katy also spills the tea on fad diets and why more food is often better!…

1
28 - Meghan Sekone-Fraser 1:06:54

5+ y ago1:06:54

1:06:54

This month we had the opportunity to interview Meghan Sekone-Fraser. You might recall we interviewed her husband, Dion, in Episode 18. Meghan talks about going against the grain, being a rower, CrossFit coach, Muay Thai fighter, total badass and now soon to be Mom! A Pittsburgh girl at heart, life has taken her a lot of places including DC, New Zea…

1
Episode 34 - Gray Area Drinking 31:10

5+ y ago31:10

31:10

There is a polarizing trend around drinking labels and what constitutes as “problem drinking”. So, what is gray area drinking and where does it fall on the “problem drinking” spectrum? This is a conversation in which Aiden and Jolene invite listeners to hear their personal stories with gray area drinking and one in which they work to define exactly…

1
Episode 33 - Relationships 33:29

5+ y ago33:29

33:29

Drinking is often intertwined with our closest relationships. So much so that we may continue drinking, even though a voice inside is wishing to stop, so that we don’t disrupt the status quo. How do we remove drinking from these relationships and what can we gain in the process? Aidan has been married for 14 years and met her husband at a bar. Thei…

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Jolene Park Podcasts

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