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An Integrative Approach to Stress With Dr. Shamistra Barathan
Manage episode 381566163 series 3505183
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This is an episode I wish I had been able to bring to you earlier! My guest, Dr Shamistra Barathan an integrative medicine doctor from Melbourne's Mint Clinic, discusses what stress actually is, how it is triggered and what it does to our mental and physical health.
Do you that our bodies can be feeling stressed long before it physically manifests and before we notice the symptoms and seek help? Did you know that stress actually starts with a thought and can impact our hormones, lead to weight gain, chronic fatigue and burnout? As we discover in this episode, many of us unknowingly live in a chronic stress cycle that silently affects our health long before we notice and even begin thinking of needing to make necessary lifestyle changes.
Dr Barathan approaches stress management through an integrative medicine lens which provides us with a deeper understanding of our body's response to stress, examining the underlying causes and empowering us with practical and effective alterations to our diet, lifestyle and habits that can provide long-lasting results.
Dr. Barathan shares her own personal methods of de-stressing as well as her top three practical tips for listeners on how to identify, manage, and combat stress, all of which you can begin incorporating into your daily schedule today!
DR BARATHAN, MINT CLINIC
If you are after an integrative approach to your health, consider exploring Mint Clinic's website at https://mintclinic.com.au. Online consultations for those of us living outside of Melbourne are also provided.
ISABELLA FERGUSON
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Chapters
1. Impact of Stress on Our Bodies (00:00:00)
2. Managing Stress and Weight Gain (00:11:23)
3. Treating Burnout and Combatting Stress (00:19:20)
4. Accessing Integrative Medicine Services Online (00:30:11)
20 episodes
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