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Episode 36 - Thinking About Drinking

31:25
 
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Manage episode 250099920 series 1457092
Content provided by Jolene Park and Aidan Donnelley Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene Park and Aidan Donnelley Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink - but they don’t actually follow through.

They also discuss how they manage the feeling with self-compassion, joy and confidence through the pissy moods, bad days and the feelings of missing out.

If you are struggling with moments of wanting a drink or thinking that you SHOULD be able to have just one then this conversation will be a balm for your soul. Learning to tolerate the discomfort in the moment is something that Jolene and Aidan are mastering in order to stay the course with an alcohol-free life.

CONNECT WITH JOLENE:

CONNECT WITH AIDAN:

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 250099920 series 1457092
Content provided by Jolene Park and Aidan Donnelley Rowley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene Park and Aidan Donnelley Rowley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink - but they don’t actually follow through.

They also discuss how they manage the feeling with self-compassion, joy and confidence through the pissy moods, bad days and the feelings of missing out.

If you are struggling with moments of wanting a drink or thinking that you SHOULD be able to have just one then this conversation will be a balm for your soul. Learning to tolerate the discomfort in the moment is something that Jolene and Aidan are mastering in order to stay the course with an alcohol-free life.

CONNECT WITH JOLENE:

CONNECT WITH AIDAN:

  continue reading

39 episodes

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