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Angelica Blais | LIR on Exercise Psychology & Motivation
Manage episode 252818943 series 2422788
On this episode: Angelica Blais, a PHD student in Exercise Psychology, comes on Life in Red to talk about the psychology behind exercise, how to build physical literacy and its importance, the psychology behind motivation, how you can change your behaviour to get to the gym and more!
138 episodes
Manage episode 252818943 series 2422788
On this episode: Angelica Blais, a PHD student in Exercise Psychology, comes on Life in Red to talk about the psychology behind exercise, how to build physical literacy and its importance, the psychology behind motivation, how you can change your behaviour to get to the gym and more!
138 episodes
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