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Angelica Blais | LIR on Exercise Psychology & Motivation
Manage episode 252818943 series 2422788
Content provided by Life in Red Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Life in Red Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode: Angelica Blais, a PHD student in Exercise Psychology, comes on Life in Red to talk about the psychology behind exercise, how to build physical literacy and its importance, the psychology behind motivation, how you can change your behaviour to get to the gym and more!
138 episodes
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Manage episode 252818943 series 2422788
Content provided by Life in Red Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Life in Red Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode: Angelica Blais, a PHD student in Exercise Psychology, comes on Life in Red to talk about the psychology behind exercise, how to build physical literacy and its importance, the psychology behind motivation, how you can change your behaviour to get to the gym and more!
138 episodes
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Similar to Life in Red Podcast
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
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