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Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't Hold Back” is all about! South Africans under 35 chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you ...
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Say It Loud was created to highlight Black men and women doing really DOPE things in this world in many different Avenues of lfe. Its extremely important that we utilize our most powerful life tool, OUR VOICES! Everyone's story is a testimony that needs to be heard, and I'm here to allow them to share it. SAY IT LOUD! Do you have a story or know someone you'd love to highlight? Contact SayItLoudPodcast68@gmail.com !
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Age no bar. For those who worried what people think of them. I am going to share stories, my experience, lots of tip & techniques which will help you to think " YOU ARE ASSETS NOT LIABILITIES "
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(Season 1) is a series of conversations with a wide variety of local community activists, educators and black fathers about educating African American males. We discuss strategies for educators and students as well as success stories from students and educators regarding educating and uplifting African American males. (Season 2) is a wide variety of people from across the United States that are creators of nonprofit organizations, founders and presidents of minority businesses, restorative p ...
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Join Christine Dainard, and be inspired to take steps to becoming your most authentic self. Christine believes we have been taught that vulnerability is a weakness, when in fact it is our super power. In this space Christine will share personal stories, and conversations with others, so YOU can be empowered by their strength and inspired to take authentic action in your own life.
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Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
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New Mom, Yogo do-er, Drank Slanger who just wants to Be open and truthful about things most people are afraid to speak on! Even if it’s using myself or popular we know as an example.. #YeShrug
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Melanie, a single mom of two girls ages 8 and 11 living in Halifax, Nova Scotia was diagnosed with C-PTSD in 2019. This led Melanie on a journey of self-awareness since then in an attempt to figure out how to navigate the rest of her life in a healthy way. Melanie
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Till I Say It Out Loud is a podcast for everyone who does their best mental processing by having a conversation. Join your host, Audree, as she and her guests cover any and all types of topics while maneuvering through their thoughts by saying it all out loud.
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Send us Fan Mail Support the Show. RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Trai…
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Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episo…
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You Need to Trust Yourself—Here's How to Start
43:25
43:25
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This episode was originally aired on the Goal Digger Podcast with host Jenna Kutcher on April 24, 2023. Send us Fan Mail Support the Show. RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confiden…
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Dearest listener, I hope you enjoy today's short but mighty episode. As mentioned on the show, here is the link for the retreat waitlist. Have a beautiful day :) Be kind to yourself. Vasavi Send us Fan Mail Support the Show. RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Sess…
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Abandoning norms and leaning into Psychic Mediumship, with Brittany Schmidt
1:09:22
1:09:22
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In this episode, Brittany shares about the journey she took to discover her gifts as a psychic and medium. Gifts that she pushed down after realizing they weren't understood or accepted by the people closest to her. Join us in this wonderfully colourful conversation that explores how we abandon what comes so easily to us intuitively, to follow the …
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Currently accepting life coaching clients!!!! WOOOOHOOOO!!! Schedule your 30-minute discovery call with me here. Send us Fan Mail Support the Show. RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More…
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Send us Fan Mail Support the Show. RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Trai…
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Here’s an episode that will keep you waiting for the next one. Tune in now!By Barkha kashyap
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Disruption in the church through the lens of Curiosity, with Christie Penner Worden
2:02:34
2:02:34
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ABOUT THE GUEST Christie Penner Worden is a strategic leader, speaker, preacher, and writer who is passionate about discipling children, inspiring leaders, and equipping churches with effective support to raise this generation with courageous faith. Christie is a pastor with the Be In Christ (BIC) denomination. She has an Engage Certificate in Chil…
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Former Miss SA: Anxiety once 'paralyzed' me
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41:14
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Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing …
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49 - Finding the Path back to Pursuing Dreams in an Unexpected way, with Sadie Smith
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Many of us have experienced making life plans, only to have them unexpectedly change or be impacted by life events out of our control. In this episode, Sadie speaks about beginning their first semester of school to begin their music therapy degree when they got into an accident, leaving Sadie with a head injury that put a stop to the continuation o…
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Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells…
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48 - Life and Business in Transition with Nicole Puffer
47:18
47:18
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We can be two things at once -- we don't have to choose this or that. We can choose this AND that. In this episode I chat with Nicole Puffer, also known as Chef Nicole - a mom, wife and business owner at Meals without Madness. Nicole shares with us about some of her journey in becoming a chef, and choosing to create a business that aligned with her…
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I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently decided to tap into + make space to pursue my other passions. To say that I am excited AND shit scared would be an understatement. Here's what's been giving me the tingles lately: -Voiceover acting - just got si…
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Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state. Renowned political scientist Dr. Sithembile Mbete tells Don't Hold Back host Nozibele Qamngana-Mayaba exactly why every single vote DOES matter, and reveals why …
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47 - Life Unexpected - Leaning into self love and curiosity in life with Jenn Heard
1:03:36
1:03:36
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Life Unexpected - Leaning into self love & curiosity with Jenn Heard. In this most recent episode (and last episode recorded in the kitchen studio) Jenn shares some insights into her life after she became a single mom to a special needs child, facing emotional abandoned by family (doing the best the knew how), and experiencing depression when times…
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This week’s episode is the unbelievable survival story of Alison Botha, a woman who went through so many unfathomable things, but lived to tell her story. I feel so honored to get to discuss this amazing woman and her enduring strength. Trigger Warning: sexual assault, violence, attempted murder. -- Alison’s Book Alison’s Film Sources: Tinning, Dan…
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For this mini ep, we touch on the Jerry Seinfeld's flop Unfrosted, Macklemore's "Hind's Hall" (check resources for how to donate), the Drake vs Kendrick beef, and so much more. Resources: https://www.unrwa.org/ Stream Hind's Hall here Read up and donate to Operation Olive Branch. A great breakdown to the Drake vs Kendrick timeline. A video essay on…
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Main Ep 10: Religious Trauma & Red Flags with Stacy
1:27:09
1:27:09
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If you're into tea about people you do not know, this ep is for you! Stacy Bailey joins the pod this week to get very honest with our host. Audree and Stacy have been friends for a long time but have never discussed the red flags they saw in one another's relationships that did eventually end up in divorce, so they talk that out for the first time …
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How to Trust In the Unknown On Your Path to Fulfillment
19:12
19:12
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Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can… 🗣️Take your calendar from overwhelming chaos to color-coded calm - so you look forward to the week ahead, make meaningful progress on your most important projects, and never skip self care. 🗣️Declutter your energetic “junk drawer” (buh-bye procrastination and overwhe…
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Stress and Hustle Culture that is Leaving us Unhealthy and Dissatisfied
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53:38
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This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis. I also speak to realizing I was doing what our culture taught me to do - and those …
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Main Ep 9: The Stepfather Horror Series and John List Part 2
39:46
39:46
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Part 2 of the John List vs The Stepfather series has dropped! This time we dig into "The Stepfather" horror movie series and how close it keeps to the true story of John List (the true crime story we dug into in Part 1). Your host, Audree, watched 3 Stepfather movies, spanning from the '80s to the remake in 2009 to discuss all the similarities, dif…
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Mini Ep 12: At Least Mercury Retrograde Is Over?
35:44
35:44
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The last week has been bonkers and Audree tries to cover it. She discusses the TikTok ban, Joe Biden and Donald Trump, the Pro-Palestine protests on campuses across the nation, and her misgivings about Taylor Swift's recent album and her Swift Fatigue. Collage images from: ABC.com, Billboard, WAVY.com, and Teen Vogue.…
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How to Deal With Guilt When Setting Boundaries
35:58
35:58
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Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives. The truth is setting boundaries is one of the major factors that plays into the guilt we may have. We’ve lived for so long without addressing what we need that when we ask for it, not everyone may r…
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➡️Join the Say It Out Loud Group. We begin April 23rd! ➡️My Condo in Playa Del Carmen. Plan Your Stay Send us Fan Mail Support the Show. RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident …
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Main Ep 8: The Tortured Poets Department with Kelsey
1:10:05
1:10:05
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Surprise! An early main episode with Kelsey has dropped! Today we're reacting to Taylor Swift's new album: The Tortured Poets Department. Kelsey came over late on a week night to share her opinions loudly just for all of you (and for me)! It was a blast and the pod covers our theories for what the album could be about, our individual reactions and …
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Main Ep 7: The Stepfather Horror Series & John List Part 1
54:20
54:20
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This week your host, Audree, discovers the '80s horror series "The Stepfather" and talks through the true crime story it's based around. In part 1, we discuss John List and his horrific crime of murdering his family despite the outward appearance of an all-American life in a beautiful house called Breeze Knoll. Not only is the story harrowing, but …
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Mini Ep 11: Bi-weekly pop-culture recaps have begun! This week we cover Beyonce’s CowboyCarter, Jojo Siwa’s interesting new era, The Joker 2 trailer, and much more! TW: Discussion of domestic violence. Article links: In Memory of Nicole Brown Simpson Fred Goldman on OJ Simpson's Death A Jojo Siwa Deep Dive Suggestion: FunkFrogBait on Youtube Beyonc…
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Transform Your Self-Talk, Transform Your Relationship to Money
20:53
20:53
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I didn't think I was going to air this, but here we go! Links mentioned: SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE. Send us Fan Mail Support the Show. RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself…
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Top Chef Wandile shares his recipe for success
31:19
31:19
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Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the…
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Main Ep 6: "Why She Reads Romance" with Kelsey
1:24:14
1:24:14
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This episode is PACKED to the brim with awesome stuff! This week, Kelsey (@kjacksbookshelf on IG) stops by to talk about the romance genre, the community within the genre that includes fans as well as creators, Booktok, incredible book events, and so much more. Kelsey also brings some bookish AITI stories for us to explore, and she even interviews …
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It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN! If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our private Voxer Community Channe…
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