Best Young Athletes Podcasts (2024)

1
Best Hamstring Strengthening Exercises Young Female Athletes 2:56

9d ago2:56

2:56

In today’s episode, we dive into the two best exercises to help young athletes strengthen their hamstrings—especially important for preventing ACL injuries in female athletes. We break down the Nordic Hamstring Curl and the Hamstring Curl Bridge, explaining how they improve the posterior chain, enhance speed, and prevent common sports injuries. Lea…

1
Why Screen Drop Jump Test: ACL Prevention 6:29

18d ago6:29

6:29

ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead t…

1
How to Improve Speed and Acceleration for Young Athletes at Home: Simple, Effective Tips 9:35

1M ago9:35

9:35

In this episode of the Developing Young Athletes Network Podcast, Coach Edwards dives into actionable strategies for parents looking to improve their child's speed and acceleration at home. Discover how to use simple techniques like maximum effort sprints and resistance runs to tap into your young athlete's fast-twitch muscle fibers. Learn about pr…

1
The Foundation of Athletic Performance: Why Foot and Ankle Strength Matter for Young Athletes 27:28

2M ago27:28

27:28

We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. Fr…

1
Andy Dooley’s Journey: Faith, Family, and the Path to Purpose 33:13

2M ago33:13

33:13

In this episode of the Developing Young Athletes Network, Coach David Edwards chats with Andy Dooley about his remarkable journey from college sports to becoming a Seattle Seahawks in-game host, social media influencer and his most recent book Lead With Faith Play with Purpose. Andy shares the role of faith, family, and consistent effort in achievi…

1
Tempo Training: The Secret to Better Athletic Performance 13:48

3M ago13:48

13:48

Unlock the full potential of your young athlete with our latest podcast episode, "Tempo Training: The Secret to Better Athletic Performance." 🎙️💪 In this episode, Coach David Edwards delves deep into the transformative power of tempo training for youth athletes. Discover how this crucial training method can enhance strength, control, and overall pe…

1
Mastering Speed and Agility: Tips for Young Athletes 15:18

3M ago15:18

15:18

Today, we're revisiting the highlights from our winter and early spring Speed School program. Even though we're in the midst of summer, the tips and techniques we'll share are timeless and can be applied right now to help your young athletes improve their speed and agility. Join us as we unpack the secrets to success from our Speed School, featurin…

1
Unlocking Peak Performance: The Mental Edge for Young Athletes 27:41

4M ago27:41

27:41

In this special throwback episode, we revisit a captivating interview with Amanda Clements, a former Division I gymnast turned certified mental performance coach. Amanda shares her journey and reveals key mental performance strategies that can be applied by young athletes today to enhance their game and overall well-being. This episode is packed wi…

1
Mastering Football Development: Essential Tips for Aspiring High School Offensive Linemen 32:56

4M ago32:56

32:56

On today's episode, we dive into the inspiring journey of Tyrone Bruce Jr., a former college football player and current high school football coach. Tune in and listen to his experiences, from playing high school football in Texas to his transformative college years in Michigan. He discusses the importance of physical fitness, mental resilience, an…

1
Throwback Episode: Essential Off-Season Training Tips for Young Athletes 18:32

4M ago18:32

18:32

In this special throwback episode of Network Nation, we revisit an insightful conversation on the critical importance of off-season training for young athletes. If you're a coach or parent of athletes aged 8-17, this episode is packed with practical strategies and systems to elevate your athlete's performance. Discover how to create a comprehensive…

1
Unlocking Young Athletes' Potential: Athleticism vs. Sport-Specific Skills 14:33

5M ago14:33

14:33

In this throwback episode of the Developing Young Athletes Network Podcast, we revisit a timeless discussion that sparked significant interest among our listeners—coaches and parents of young athletes aged 8-18. Coach Edwards addresses a crucial question: Should we prioritize raw athleticism or sport-specific skills in young athletes? Delve into th…

1
Youth Basketball Development 14:14

5M ago14:14

14:14

Are you a coach or parent of a budding basketball player eager to see them excel? Tune in to today's episode of Network Nation, where we dive into key strategies to enhance young athletes' basketball skills with insights from a current college basketball player. Discover the importance of work ethic, strength training, and skill development at an e…

1
Top Tips for Developing Young Female Athletes | Coaching & Parenting Advice 24:24

5M ago24:24

24:24

What's up, everyone? Coach Edwards here with the new show version of our Network Nation podcast called "Coaches Corner." In this episode, we're excited to introduce two of our own team members who are also former collegiate athletes. Diiscover the best practices in sports performance, strength and conditioning, and injury prevention, specifically t…

1
Mastering the Hip Hinge: Essential for Every Young Athlete's Success 14:07

6M ago14:07

14:07

Unlock the secret to unlocking your young athlete's full potential and safeguarding their future on the field. Coach Edwards dives deep into the often overlooked yet critical movement pattern: the hip hinge. In this episode, discover why mastering the hip hinge is paramount for enhancing athletic performance and reducing the risk of injuries, even …

1
Youth Football Development 39:21

6M ago39:21

39:21

Embark on a journey through the world of youth football development as we revisit an insightful interview with Coach Donald, now one of our esteemed athlete development coaches at the DYA Network. Reflecting on his journey from player to coach, Coach Donald shares invaluable lessons drawn from his experiences on and off the field. Dive into the con…

1
Does Strength Training Stunt Growth 18:14

6M ago18:14

18:14

Welcome to the Developing Young Athletes Network podcast, where we're diving into the age-old question: Does strength training stunt the growth of young athletes? Join Coach Edwards as he tackles this myth head-on, separating fact from fiction. Get ready to uncover the truth behind this widely debated topic. Discover the science behind growth plate…

1
The POWER of mastering the SIMPLE Things 20:00

6M ago20:00

20:00

Join Coach Edwards as we explore the power of SIMPLICITY in sports development, offering expert advice and practical tips to nurture passion, build resilience, and guide young athletes toward excellence. Tune in now for invaluable insights on cultivating a champion mindset in every young athlete.

1
How to Improve Athleticism 38:02

7M ago38:02

38:02

Welcome back to the Developing Young Athletes Network! Coach Edwards is back with expert advice on enhancing your child's athleticism. In this episode, he breaks down age-specific strategies and exercises, emphasizing the importance of coordination in athletic development. Don't miss out on this valuable guidance to unlock your child's full potenti…

1
Coaching Girls Middle School Basketball 44:36

7M ago44:36

44:36

How do you coach girls' middle school basketball? Especially if you are a first-time basketball coach. Today, we will provide great tips for coaching youth girl's basketball. How to structure practices, develop team culture, and great advice on how to build confidence in basketball. Tune in as my daughter and I give some excellent applicable advice…

1
900 - Thank you 5:35

2y ago5:35

5:35

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
EP 899 - How To Develop Your Alter Ego As An Athlete 24:03

2y ago24:03

24:03

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
EP 898 - Selects Edition - Ronaldo De Lima 16:40

2y ago16:40

16:40

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
Using Social Media The Right Way 9:19

2y ago9:19

9:19

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
EP 896 - Understanding How To Maximize Your Talent with Global Player Development Coach Ganon Baker 59:29

2y ago59:29

59:29

EP 896 - Understanding How To Maximize Your Talent with Global Player Development Coach Ganon Baker by Tola Ogunlewe - Sports Performance Coach & Sports LawyerBy Tola Ogunlewe - Sports Performance Coach & Sports Lawyer

1
The Secret Is Learning How To Lose 7:39

2y ago7:39

7:39

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
EP 892 - Selects Edition - Deion Sanders 26:01

2y ago26:01

26:01

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
Patience And Persistence In Learning 7:37

2y ago7:37

7:37

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
EP 890 - Selects Edition - 4 Must Have Tools For Every Young Athlete 21:07

2y ago21:07

21:07

Athlete Maestro helps you master the mental, physical and business aspects of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athl…

1
Tempo Training For Young Athlete Development 14:27

2+ y ago14:27

14:27

Tune in today to learn why every young athlete MUST know how to tempo train. Listen as I explain the benefits and how this can make any young athlete a better performer.By David Edwards

1
Top 3 Ways Coaches Can Build Athletes Trust 13:18

2+ y ago13:18

13:18

Building trust is critical to having success in coaching and developing young athletes. Today I will provide you with the top 3 things you must do to build trust and team cohesion as a coach.By David Edwards

1
The POWER of Building Self-Confidence 14:47

2+ y ago14:47

14:47

Today I bring back to you one of our top episodes on ways to improve your athlete's self-confidence. This comes from a TED talk speaker who will provide you with some invaluable information.By David Edwards

1
How to Improve Top End Speed Development 37:04

2+ y ago37:04

37:04

How can I increase my top-end speed? What are some good speed drills I can use with my athletes this summer? Today I discuss a proven method that has made young athletes faster.By David Edwards

1
Off-Season Training For Young Athletes 25:28

2+ y ago25:28

25:28

Do you want to make sure your young athlete has a productive off season. What is a key age to start and what are some key goals I should focus on and what to avoid.By David Edwards

1
Having a Off-Season Plan 18:32

2+ y ago18:32

18:32

Having a plan in the off-season is not only important but is necessary. How do you manage it and know that your plan is truly working? Tune in to learn critical information you don't want to miss.By David Edwards

1
Neuromuscular Training Off-Season Benefits 22:05

2+ y ago22:05

22:05

Neuromuscular training. How can it help my child or athletes in the off-season? And why is it a critical piece to all athletes reaching their optimal performance? Tune in to learn the answer to these questions, plus much more.By David Edwards

1
Off-Season Training For Athletes 15:28

2+ y ago15:28

15:28

Off-Season Training. What is it? Why is it important? And how can it help any young athlete be a better athlete? Tune in today to learn this and more great advice.By David Edwards

1
Easy ACL Injury Risk Home Test 6:42

2+ y ago6:42

6:42

Want to learn a simple test that can be done at home in less than 2 minutes to tell you if a female athlete is at potential risk of an ACL injury. Tune in to find out.By David Edwards

1
How Does Stability Improve Sports Performance 23:41

2+ y ago23:41

23:41

How does stability improve sports performance? What is stability? Why is it important? What can I do right now to improve my athlete's stability? Tune in today to learn critical advice for athletes, coaches, and parents.By David Edwards

1
How Can Learning Proper Movement Prevent Sports Injuries 29:10

2+ y ago29:10

29:10

Can learning proper movement help prevent sports injuries? Today I’m going show you how with a SIMPLE method that can be used by coaches or parents anywhere at any time without equipment. And learn how proper movement can decrease the chance of injury and improve their performance.By David Edwards

1
3 Most Common Youth Sports Injuries and How to Avoid Them 16:22

2+ y ago16:22

16:22

According to the CDC, approximately 50% of youth sports injuries are preventable through education and awareness. Today's episode focus is on answering these questions. Can you avoid common sports injuries with youth? What are some of the common sports injuries that occur in youth sports?By David Edwards

1
Top 10 ways to prevent sports injuries with young athletes (2022) 11:50

2+ y ago11:50

11:50

The month of April is National Sports Safety Month. Tune in to learn Top10 ways to keep your athlete injury-free. Every week this month, we will provide you with great information to keep your athlete healthy.By David Edwards

1
Life Lessons and Young Athlete Development 17:47

2+ y ago17:47

17:47

Tune in today to learn some great advice from one of the best athletes in the history of sports, the late great Kobe Bryant, about how life lessons helped him be a great athlete and a great individual beyond the sport of basketball.By David Edwards

1
Top Exercises And Drills That Can Improve Acceleration 23:54

2+ y ago23:54

23:54

Today we go over key exercises and drills that can improve speed and acceleration. Tune in to learn a great strategy that you can use to train your athletes.By David Edwards

1
Why Acceleration is Important in Field and Court Sport 20:05

2+ y ago20:05

20:05

Certain skills are crucial to helping young athletes reach their fullest potential when it comes to field and court sports. Today I will go over why the SKILL of Acceleration is essential. Tune in and learn how it can be a key to improving performance.By David Edwards

1
How To Find The Right Coach 11:16

2+ y ago11:16

11:16

How do you know if a coach or trainer is a good fit for your athlete(s) or child? Today I discuss some essential tips that can help with this process. Tune in to hear what is sometimes overlooked, which is a key in making this decision.

1
Strength Training For Young Athletes Part 2 31:27

2+ y ago31:27

31:27

Tune in to part 2 of our final series on strength training for young athletes. Learn why strength plays a significant role in improving speed and power as we go over various types of strength and a progression strategy.By David Edwards

1
Strength Training For Young Athletes Part 1 13:38

2+ y ago13:38

13:38

Today is part of a 2 part series on strength training for young athletes. Tune in to learn how strength plays a critical role in young athletes' development and performance. Learn why every athlete has to develop strength and the benefits it offers.By David Edwards

1
Improve Athletic Performance With the Athletic Stance 4:23

2+ y ago4:23

4:23

When giving an athlete a slight edge in performance, some key components have to be developed. The athletic stance is a critical position that is used in every sport. Tune in to learn why it has to be a part of every young athlete's training and development.By David Edwards

1
How Can Athletes Overcome Obstacles 9:32

2+ y ago9:32

9:32

Sometimes learning a new skill or task can seem like an insurmountable obstacle, especially when there is a sense of urgency to achieve a goal or dream. Today I bring you a great analogy of how to deal with overcoming these obstacles based upon a simple method used by Holywood actor Will Smith that has helped him construct one of the most successfu…

1
Self Image and Athlete Performance 17:52

3y ago17:52

17:52

How does self-image impact athlete performance? How do we improve it? Learning why this is a crucial component to a young athlete's long-term development is critical to their success. Tune in as I provide tested and proven methods and resources.

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