Pavan is a physician and talks about how he shed 30lbs recently at 45 years old. This is Pavan's second time losing at least 30lbs and is now committed to getting in the best shape of his life. Interestingly, Pavan said he didn't learn much about nutrition in all his schooling while becoming a doctor. Luckily, nutrition and meal planning are what w…

If you’re on a health or weight loss journey and the holiday season causes you some stress and anxiety because you don’t want to fall off track, we have your back. This podcast is all about navigating the holiday season without gaining weight or losing your mind. It doesn’t have to be difficult or stressful. Karen and I outline a few things to keep…

Staying motivated, can be a whole series so you can count on more of this kind of content. In this empowering episode, we dive deep into the often elusive realm of motivation when progress remains hidden. Life's journey is filled with moments where our efforts might not yield immediate results, and staying motivated can feel like an uphill battle. …

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -h…

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://n…

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://n…

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -h…

Just a quick update from Anthony about some of the stuff #projectmylife has coming and currently going on!

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monettiBy Anthony Monetti

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monettiBy Anthony Monetti

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

For more information, visit thisisbodhi.com @anthonymonetti @karen_monetti @thisisbodhi

For more information, visit thisisbodhi.com

For more information, visit thisisbodhi.comBy Anthony Monetti

For more information, visit thisisbodhi.com

This Is Your Journey. Your life. Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts and focus on what you want, whether it's a healthier lifestyle or a new career, don't expect others to change their ways just because you have.

Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about loving yourself. And loving yourself requires treating yourself with respect and kindness. It's not about…

In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of your happiness. Karen Monetti also shared how chasing perfection nearly killed her. Perfection is either exactly what is, or everything it is not. Who decides what perfect is? and why do we chase it?…

Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you stronger. Be yourself. When you let go of what others think of you, you can start thinking for yourself. Have you left an iTunes review yet? If you are vibing with these messages, please head over to Itu…

#1 rule for a successful weight loss journey is setting healthy realistic goals. In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey. Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live …

Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion. Today she joins me as we talk about the mindset necessary to win in life as well as athletic competitions.

Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild time. stay strong, stay healthy. I'd love to help navigate through this wild time, text me at 908.526.2288 or hit me up on Instagram @anthonymonetti

If at first you don’t succeed, try and try again. It’s been said many times but successful people are the ones who don’t give up. Patricia is a member of the bodhi community and has committed herself to the process of becoming the best version of herself. And when you commit fully, there is only one result - success. Successful people figure shit o…

#56 Learning The Art Of The Process In this episode, I chopped it up with James who is an amateur bodybuilder and men’s physique competitor. James is also a professional salesman and he relates to building his body like being a successful salesman, through the process. He shares some really great takeaways like “You can control what you do, but you…

It's been 10 years since Karen and I opened up our business - bodhi by anthony monetti in Somerville NJ. It hasn't been easy but, I'd be lying if I said I didn't love every minute of the process of growing a business, building a brand and creating a legacy. My parents didn't jive with this in the beginning and when I lived with them and they paid m…

Jen, fifty-three years old, a mother of 3, transforming her body while building muscle, burning fat and getting stronger with the magic of visualization. Before we can even begin to take action ion our goals, we must paint a mental picture of what our success will look like. It starts with seeing it mentally, then believing it’s possible, and then …

Chris Miller walked into the gym 80 lbs overweight with type II diabetes, high blood pressure, and high cholesterol. After accepting the “Teacher of the year award” he saw a photo of himself and wants happy. As a man who loves to lead by example, Chris began his transformation journey despite being scared and intimidated. Mr. Miller’s transformatio…

Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term. I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to his transformational success. He has completely transfo…

#51 Losing weight during the holidays I’ve been talking about this a ton lately. Mostly because it’s the most difficult time of year to start a weight loss plan. Which is the exact reason why I feel you should start your weight loss plan. We are constantly faced with life events which can easily distract us from our goals. Any goals really, but I’m…

Fear. It holds us back, and when we find out that there is literally nothing that holds us back more than fear, we can move forward to create our best life. F**K fear. and create your best quality of life. If you are enjoying these podcasts, please subscribe and leave us a nice review. Thank you for your support in growing this podcast so we can he…

Happy Thanksgiving! Enjoy all the foods, and get back on track on Friday!

SO many people are afraid of the scale. Some of the hate as coming from expectations of being a certain weight other than what they feel they should be. Also, it’s often not a direct reflection of their hard work in the gym and from their healthy eating habits. In theory, when we work out and eat healthily the scale should give us a number we are h…

Do you feel threatened by other gyms opening in your area? I get this question quite often, especially from members of bodhi expressing concern with all the new gyms opening up in Somerville NJ. I appreciate the growth of the fitness industry and how it's become popular enough to have a gym on every corner these days. There are many options for peo…

The WNBF Worlds is the largest and most competitive Natural Bodybuilding event of the year with over 340 competitors from all over the world. Karen judged, Anthony was the emcee and we reviewed the event in this podcast. If you enjoyed the podcast, please subscribe to this podcast and leave us a nice review. Thank you for your support!…

#44 How to reprogram your mind for positive thinking I’m not a therapist, I’ll start by saying that. I do feel most people just get stuck on negativity and then in return attract more negativity. We are magnets to our thoughts and emotions. The more we think about something, the more we inevitably bring into our lives. It’s the law, of attraction. …

#43 Stop cheating on your diet! A common question we get asked often is “How do I stop cheating on my diet?” First, stop calling it a diet. The noun definition of “diet” is the kinds of food that a person, animal, or community habitually eat. Also known as food, to keep this as simple as possible. Second, when you call it cheating you automatically…

There is no such thing as overtraining, just under-eating. Or it overtraining really a thing? Both are true. You can definitely over train, and there are times when you are just under-eating, under sleeping and bore of your current workout routine. Karen and I dive into some stories about overtraining and share tips to avoid plateaus and ultimately…

What is your biggest struggle with your diet? That was this month’s question. Every month we post a different question on our community board at bodhi and our members chime in with their answers. “Variety. I’m a slave to my macros” was an answer that stuck out to me and I’m sure a lot of people struggle with this so it makes sense to create some co…

Dieting through the holidays. Who would do such a thing? Anyone who wants to avoid feeling like shit. We talk about it all year long, not just during the holidays. When you are too restrictive with your food selections for dieting or everyday living (which are the same thing) you create a good/bad healthy/not healthy relationship with food. Food is…

How do you deal with injury and the required time off? The same way we handle all setbacks. I handle injuries and the required time off first by recognizing change is coming and a mind shift is needed. You always have at least 2 options when faced with an injury or any adversity, failure, or set back for that matter. A feeling of defeat may be noti…

Should I skip a meal after a cheat meal? In today's 9 min #askmonetti episode, Karen and I discuss what you should do and what you shouldn't do after a "cheat meal". First, let’s not call you a cheater. The foods we label as good and bad cause us to have an unhealthy relationship with food. And it’s not the foods that are bad or good, it’s the quan…

We all have a unique story, along with unique goals and aspirations. Since our goals are often different from our friends and family we sometimes get pressured to do things that aren't in line with our goals. You asked - How do I handle peer pressure? we answered! If you found any value in this message please share it with a friend that may be deal…