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#52 Building The Patience Muscle
Manage episode 247580869 series 1148205
Content provided by Anthony Monetti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Monetti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term.
I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to his transformational success. He has completely transformed his body, from 23% bodyfat to 6%, from bench pressing 135 as a max 3 years ago to now benching 205 for reps of six. Results don't happen overnight, but with consistency and patience. If you find any value, entertainment, educational, motivational or somewhere in between please subscribe to this podcast and share it with a friend!
Also, if you have bodybuilding, fitness, nutrition or life questions, I would love to create more content around it. Send me your questions anthonymonetti@gmail.com
Thank you!
83 episodes
Share
Manage episode 247580869 series 1148205
Content provided by Anthony Monetti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Monetti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term.
I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to his transformational success. He has completely transformed his body, from 23% bodyfat to 6%, from bench pressing 135 as a max 3 years ago to now benching 205 for reps of six. Results don't happen overnight, but with consistency and patience. If you find any value, entertainment, educational, motivational or somewhere in between please subscribe to this podcast and share it with a friend!
Also, if you have bodybuilding, fitness, nutrition or life questions, I would love to create more content around it. Send me your questions anthonymonetti@gmail.com
Thank you!
83 episodes
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Similar to Project My Life with Anthony Monetti
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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