3am Thoughts public
[search 0]
More
Download the App!
show episodes
 
Well thought out, brutally honest, and straght forward opinions on life from 3 (not so) anonymous Mavericks. Support this podcast: https://podcasters.spotify.com/pod/show/mvrckr/support
  continue reading
 
My name is Shevvy, aka Brian. This podcast is my attempt at mental health & things often left unsaid. Here I explore all sorts of various personal thoughts that many of us probably don't usually feel comfortable talking about. Completely unprofessional, but I am on a quest, learning about our minds and understanding myself. Trying to help others who are curious about these sensitive topics of humanity. Hopefully this promotes thought. Also on: https://player.fm/series/where-is-my-mind-former ...
  continue reading
 
Hi, my name is Martin and this are the very first tries to create podcast show! I call this The 3AM GENIUS Podcast, because I am that kind of person, whose insomnia is caused by streams of thought provoking thoughts, that make me not sleep until very late at night! I am not a real genius, but at that time all these revelations feel just genius. And that is a problem, because in Sweden where I live, the sun rises around that time (like on the show's cover picture).
  continue reading
 
Presented by LIU Post and WCWP Studios, the Summer Honors Institute gives high school students an opportunity to learn the basics of audio production and podcasting. In just five days, they will work hands-on in the studio to learn the tools and procedures necessary to develop and produce podcasts from the ground up. You can hear the results by subscribing! A production of LIU Public Radio. Visit us at WCWP.org
  continue reading
 
Your 20’s are a interesting time, on one hand you’re finally “Grown” and on the other hand you have no idea what being an adult actually means.. But it’s all about taking it one day at a time! Join me on my quest to becoming a young mogul! In this podcast I’ll be sharing my life adventures and lessons while dropping some knowledge and wisdom along the way! -Elijahéh Gee 🍃 Support this podcast: https://podcasters.spotify.com/pod/show/Elijahéh/support
  continue reading
 
Bran & Dan, from Deck the Hallmark, love court room TV. It’s a problem. So, instead of finding help, they decided to just watch more of it and start a podcast. Join them as they try to guess the outcomes from a variety of TV courtroom shows, including Judge Judy, The Peoples Court, and more! New Episodes: Every Friday @ 3am EST. Listen ad-free at bramblejamplus.com
  continue reading
 
Artwork
 
In The Finding Sessions podcast I take you along with me on my self-discovery journey as a 50 something female, after leaving a busy professional career. I share my stories, thoughts and reflections on a range of issues, as I continue to practice becoming more present and reaching higher levels of consciousness. My desire is to put positive, healing energy into the world. I share my thoughts on topics that are important to me, and some of which I believe are important to improving our emotio ...
  continue reading
 
Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and supp ...
  continue reading
 
Loading …
show series
 
Send us a Text Message. In this episode I share my thoughts on why it is important to take time to get to know YOU - the real you. We are often so caught up in the busy-ness of our lives, that we don't take time to even think about how we FEEL about our lives, how we feel about the activities we spend much of our time doing, or the relationships th…
  continue reading
 
Send us a Text Message. In this episode, through a couple of personal stories and observations, I share my views about how hugs and laughter can make our lives, and our relationships, more meaningful. I also talk about the health benefits of laughter, and the value in taking some time to pay attention when we give or receive a warm embrace with som…
  continue reading
 
Send us a Text Message. This meditation is to help those who may be experiencing significant pain, where there is a feeling that you cannot overcome it. If you tuned into Episode 16, released with this meditation ("On the Loneliness of Pain"), I explain how we can feel alone in our pain, and also how our thoughts can consume us in times of pain. At…
  continue reading
 
Send us a Text Message. In this episode, I share my thoughts and reflections on the experience of pain, and how isolating it can be for those who experience it on a constant basis. Sometimes our thoughts can take us to a place where we feel unlike everyone around us, who seem to be carefree and full of energy. And we can feel as if we must hold our…
  continue reading
 
Send us a Text Message. In this episode, I share something I recently came across that I had written about 25 years ago, during a time in my life when I felt very alone - a time of sadness, when I frequently carried feelings of grief, loss, along with a little uncertainty about my life. The poem came from a place where I took the time to reflect on…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. In this episode of Modern Nurture, we sit down with Anya Dunham, a research scientist and mother of three, to discuss insights from her book, Baby Ecology. Anya talks about the capabilities and development of babies in the womb and in their early years, the impacts of sensory stimulation,…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Hey Mamas! Things are crazy here this summer. Episodes may be slightly irregular for the next several weeks, but I want to take advantage of some family time I have coming up, and I don't want the quality to suffer. Thank you for bearing with me! I have two great episodes coming up. One w…
  continue reading
 
Send us a Text Message. This Meditation is released along with Episode 14, "Stop Worrying About What Other People Think, and About Everything Else! My Thoughts on How LIfe Is Like a Dream". Feel free to check out that episode, where I share thoughts and tools on how meaningless our worries, are and how to stop that cycle! THIS MEDITATION: This medi…
  continue reading
 
Send us a Text Message. In this episode, I share my thoughts on how to break free from the cycle of those needless worries that are often filling your mind, by learning the power of conscious or mindful living. I share thoughts on how most of our worries are about what other people will think about us, fear of judgement by others. I explore the sen…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama In this video, Jess from Modern Nurture delves into the fascinating world of babywearing. Jess shares insightful research on how babywearing benefits both parents and infants, including increased maternal res…
  continue reading
 
Send us a Text Message. This Meditation is being released with Episode 13 (The 3AM Club: Finding Calm and Getting Back to Sleep). In Episode 13, I share personal stories about my sleepless nights, and how I found ways to calm my mind, and accept the wakeful moments, which has helped me to drift back to sleep. I explain in that episode why I created…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. The Five S's: A Guide to Calming Your Newborn In this episode of the Modern Nurture Podcast, host Jess explores Dr. Harvey Karp's approach to soothing crying infants, known as the 'calming reflex', through his recommended five steps, or the 'Five S's': Swaddling, Side/Stomach Position, Sh…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. In this episode, Jess delves into the topic of Cortical Visual Impairment (CVI), a common yet underrecognized condition, through a conversation with Stephanie Deusing, a mother who discovered her son's almost complete blindness due to CVI only when he was 15. Despite a high IQ, academic e…
  continue reading
 
Send us a Text Message. In this episode, I share my sleep(less) stories, from the perspective of a 50 something female, who has learned all too well what 3 AM looks like, while all the world seems to be asleep. Having tried everything, I recently found a couple of ways to ease myself back into sleep, which I share here. I also share my experience w…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. The Essential Guide to Nutrition from Infancy to Adulthood for Mothers and Children In this episode of the Modern Nurture Podcast, the host Jess and guest speaker, Stephanie from Food Factor Nutrition, explore comprehensive nutrition guidance starting from infancy to adolescence, includin…
  continue reading
 
Send us a Text Message. Often our decisions are made by listening to our thinking minds, which comes from past programming that can often be misinformed. In Episode 12, I share my thoughts on why we may want to rethink those "should do" messages coming from our thoughts, and instead start to become aware of how our heart feels. We can trust in our …
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Unmedicated Births: Your Complete Guide with Doula Insights In this episode of Modern Nurture, host Jess is joined by doula Sarah from Entering Motherhood to explore unmedicated births. They delve into preparation, the birth process, postpartum recovery, and how doulas aid in these phases…
  continue reading
 
Send us a Text Message. In this episode, I talk about how telling ourselves that we should do something, usually means we are resisting it. If you really want to do something, you don't usually need to convince yourself that 'you should'. When we are resisting something, it may be a sign that we are doing something in opposition to our heart. I sha…
  continue reading
 
Send us a Text Message. This Meditation follows my talk in Episode 11, where I share my thoughts on how we should pay attention to our emotions and reactions (whether edginess, frustration etc.) as they are here to tell us something about ourselves that we may be neglecting, or not facing. Embracing them can be a path to healing. Our inner wisdom i…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Discover the Healing Power of Infant Massage In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. In this episode of the Modern Nurture Podcast, host Jess, an engineer and mother, debunks common myths surrounding tummy time for infants. Drawing from her three-part framework for evaluating parenting advice against the biological norm, Jess invites listeners to explore whether tradition…
  continue reading
 
Send us a Text Message. In this episode, I share thoughts on how we sometimes experience those not so welcome reactions or emotions (moments of impatience, frustration, edginess) and we dismiss them as feelings that just happen once in awhile, when we are too busy, too tired, or caused by something that happened or something that someone else said …
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights int…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Mastering Pelvic Floor Health for an Easy Labor Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731 In this comprehensive discussion on pelvic floor health with pelvic f…
  continue reading
 
Send us a Text Message. This episode was the product of waking up one sunny morning, listening to the coffee pot brewing, while I sat in front of an open patio door of my home, basking in the sunshine and listening to the birds. I began reflecting on the pleasure that sometimes comes from the regular sounds or tastes we experience so often during o…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Join host Jess and PMS & Hormone Health Coach Rebecca Paisley in a groundbreaking discussion that challenges the norms around PMS and menstrual health. Discover the roles of key hormones, the power of diet in regulating your cycle, and the holistic approach of Ayurveda to optimizing women…
  continue reading
 
Send us a Text Message. This is the "meditative message" included at the end of Episode #9, for those of you who like to access the short meditations without having to forward through the episode. This meditation allows you to take a few short minutes to relax, breathe a little, and to reflect on the beauty that is your unique life, even with all t…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Welcome to Modern Nurture, where mothers at the intersection of instincts and evidence. Join host Jess as she engages in an insightful conversation with Amy Hughes, a doula, mother, and personal trainer. Amy shares her unique journey and the development of a comprehensive pregnancy protoc…
  continue reading
 
Send me a Text Message, for free! I'd love to hear from you. Dive into the essentials of infant sleep in this episode of "Modern Nurture," featuring Holistic Sleep Coach Kim Hawley. From unraveling the complexities of sleep training to navigating the risks of SIDS, and uncovering the truths behind co-sleeping and bed-sharing, this discussion is pac…
  continue reading
 
Loading …

Quick Reference Guide