#12 - On Rethinking what you "should" do; and listening to your heart (with Meditation)

The Finding Sessions

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In this episode, I talk about how telling ourselves that we should do something, usually means we are resisting it. If you really want to do something, you don't usually need to convince yourself that 'you should'. When we are resisting something, it may be a sign that we are doing something in opposition to our heart. I share my thoughts on how when we rethink those actions that come from our thinking minds (which are often misinformed by past programming), we may be able to hear the messages from our hearts. We cannot always trust in our logic, our thoughts; but we can trust our heart. I share thoughts on how we can practice listening to our hearts, to find the answers to the questions we may be asking ourselves. A meditation follows that provides some quiet moments to spend time with your heart, to begin the practice of listening to your heart. Join me .
Please note: these episodes begin with personal stories and reflections on the topic, almost always followed by a meditation. I usually release the meditation separately within the week after the episode is released so you can enjoy the meditation later on its own.
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Guitar/intro music: Natalie MacDonald
Meditation background music provided by: [e-mail]

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