Best 639979 Podcasts (2024)

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#504. The #1 Factor That Will Determine Your Success: Why Talent Isn't Enough 5:08

7h ago5:08

5:08

In this episode of The BluePrint, I revisit the concept of grit and unpack a powerful formula for achievement. Moving beyond Angela Duckworth's definition, I explore how talent, effort, and skill interact to drive success in any field. Learn: Why passion alone isn't enough for long-term success The two-part formula that explains how talent becomes …

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#503. The Power of Asking "What Else?” & How You Can Be More Brave with Ruth Pearce 16:04

40m ago16:04

16:04

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…

1
#502. Blood Flow Restriction to Enhance Cognitive Function with Steven Borden 9:06

1h ago9:06

9:06

Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden. Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and c…

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#501. Maximize Fat Loss, Minimize Soreness: Total Body or Split Routine for Fat Loss? 7:35

37m ago7:35

7:35

In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen. Learn: How full-body routines impact fat l…

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#500. 4 Keys to Doing Great Work | How to Find the Next Big Idea: Insights from Paul Graham 15:12

3h ago15:12

15:12

In this milestone 500th episode of The BluePrint, I dive into the essence of doing great work, inspired by Paul Graham's insightful essay. As the founder of Y Combinator, Graham's perspective on innovation and success is unparalleled. I break down the key factors that lead to exceptional achievements and share practical advice on finding your path …

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#499. The Hidden Superpower You're Ignoring (And How to Use It) with Ruth Pearce 12:02

2h ago12:02

12:02

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…

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#498. 7 Steps to Build Unbreakable Perseverance 9:07

8d ago9:07

9:07

In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait. In this episode, I break down the components of persistence and offer practical strategies for developing…

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#497. How to Unleash Hidden Potential in Your Team – Stephen M. R. Covey Reveals All 12:51

8h ago12:51

12:51

Are you ready to transform your leadership approach? Join me, Dr. Erik Korem, as I dive deep into leadership with Stephen M. R. Covey, bestselling author of The Speed of Trust. Discover how the Trust and Inspire framework can revolutionize your leadership style and help you attract and retain top talent. In this episode, you’ll learn: How to identi…

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#496. Pickleball Recover: Use Blood Flow Restriction (BFR) to Recover Faster, Reduce Joint Pain, & Rehab Pickleball Elbow with Steven Borden 10:10

13d ago10:10

10:10

Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines. Steven, the General Manager of SAGA, sha…

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#495. Building a Pickleball Growth Mindset with Dr. Alex Auerbach 5:18

7d ago5:18

5:18

Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your…

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#494. How Leaders Can Find Peace & Avoid Burnout with Malcolm Marshall 8:42

1d ago8:42

8:42

Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life. Malcolm shares his experiences with burnout, therapy, and redefining success. We dive de…

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#493. The Leadership Mistake Costing You Top Talent & Killing Your Profits with Stephen M. R. Covey 29:46

4d ago29:46

29:46

How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire. In this episode, you’ll …

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#492. End Tech Distraction & Addiction & Harness Your Focus With 1 Mindset Shift 7:37

6d ago7:37

7:37

Are digital distractions controlling your life? In this episode, I reveal the number one way to end your technology addiction and to reclaim your focus. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Miles Fidell - The New Normal Quotable moments: "Gratitude is the key to unlocking presence." - Miles Fidel "…

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#491. Prevent Burnout & Unlock Flourishing | 4-Part Framework with Ruth Pearce 13:27

8d ago13:27

13:27

Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…

1
#490. Pain Relief & Muscle Gains: The Surprising Benefits of Blood Flow Restriction (BFR) Training with Steven Borden 27:56

11d ago27:56

27:56

Discover the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA. In this episode of The BluePrint, Dr. Erik Korem and Steven dive deep into the science and practical applications of BFR technology. Steven shares his journey from college football player to sports tech innovator, exploring how BFR training is r…

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#489. Sugar, Alcohol, and Your Brain: The Surprising Science with Dr. Tommy Wood 13:34

13d ago13:34

13:34

Is your diet and lifestyle protecting your brain or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health. In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and …

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#488. Finding Stability & Joy in Chaos with Malcolm Marshall 8:00

1M ago8:00

8:00

Uncover the secrets to finding joy in challenging circumstances with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and work. Malcolm shares his experiences in ministry and as a father, offeri…

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#487. The Decision-Making Framework that Made Jeff Bezos $100 Billion 6:39

19d ago6:39

6:39

I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career. Learn: How poor decisions can negatively impact various aspects of your life The importance of transitioning from acquiring knowledge to applying wisdo…

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#486. Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind 17:29

28d ago17:29

17:29

Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage. Dr. Saltz explains: The toll that disturbing news visuals and messaging can take on mental …

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#485. Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes 5:37

23d ago5:37

5:37

Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of …

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#484. Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon 9:46

1M ago9:46

9:46

Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performance without going overboard. You'll also learn about …

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#483. 3 Forces Ruining or Improving Your Life 6:08

29d ago6:08

6:08

In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most of our reality is shaped by the narrative that's going o…

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#482. Is Social Media Rewiring Our Brains? Dr. Tommy Wood Explains 11:04

29d ago11:04

11:04

Is social media harming our mental and physical health? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, explores the complex effects of social media on our well-being. In this thought-provoking episode, Dr. Wood breaks down the latest research on social media's impact on mental health, particularly in adolescent…

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#481. Recharge Faster: Dr. Gail Saltz's Mindfulness Tips for Making the Most of Vacation 9:04

2M ago9:04

9:04

Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment. Dr. Saltz explains: The importance of staying present for managing stress and preventing burnout Mindfulness practices that are backed by data…

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#480. Resilience Over Optimization: Why Biohacking & Big Data Isn’t the Answer with Dr. Tommy Wood 24:58

1M ago24:58

24:58

Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness. In this eye-opening episode, Dr. Wood shares insights from …

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#479. Love & Self-Control in Leadership | NBA Chaplain Malcolm Marshall Reveals the Secret Sauce 13:42

1M ago13:42

13:42

Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships. Malcolm shares his journey from a challenging childhood to becoming a multi-faceted minister and nationally know…

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#478. How I Increased My HRV 28% in 6 months 6:28

2M ago6:28

6:28

In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude. I discuss my morning routine, the power of thankfulness, and how being presen…

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#477. How to Build Mental Resilience & Focus for Pickleball | Long Rallies & Tournament Play with Dr. Alex Auerbach 7:13

2M ago7:13

7:13

Learn how to maintain laser-sharp focus during long rallies on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares practical strategies for staying immersed in the moment, managing fatigue, and avoiding distractions during extended points. Disc…

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#476. Exercise for Fat Loss | Cardio or Weights for Glucose Control? with Alan Aragon 11:26

2M ago11:26

11:26

Wondering how to optimize your training during a fat loss phase? Alan Aragon, one of the most influential figures in evidence-based fitness, shares his insights on the role of resistance training in preserving muscle and improving nutrient partitioning while dieting. Discover the ideal training frequency and volume to support your fat loss goals, a…

1
#475. The Burnout Antidote: Psychiatrist Dr. Gail Saltz's Proven Strategies to Get Back on Track 14:44

2M ago14:44

14:44

Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems. Dr. Saltz explains: The key signs that distinguish burnout from anxiety and mood dis…

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#474. Reverse Engineering Greatness: The 4 Key Components You Must Master to Reach the Top of Your Game 5:54

2M ago5:54

5:54

Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth. Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down hi…

1
#473. Mastering Teamwork on the Pickleball Court with Scott Fliegelman 19:50

2M ago19:50

19:50

Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his a…

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#472. The Tiered Deficit Fat Loss Method | When to Take a Diet Break With Alan Aragon 15:51

2M ago15:51

15:51

Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean m…

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#471. Mindset Strategies for Playing Higher-Ranked Pickleball Opponents with Dr. Alex Auerbach 5:40

2M ago5:40

5:40

Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging ma…

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#470. Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine 9:04

3M ago9:04

9:04

Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant. You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also sha…

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#469. How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance 11:01

3M ago11:01

11:01

Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 tr…

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#468. The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It) 15:21

3M ago15:21

15:21

Are you tired of getting sidelined by injuries on the pickleball court? In this episode, I reveal the surprising reason why so many players are getting hurt and how a simple change in your pre-game routine can make all the difference. Get Your Free Warmup Guide Start AIM7 for Free Quotable moments: "Warming up is more than just preparing to play th…

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#467. The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation 6:27

3M ago6:27

6:27

Want to know the most important trick a former CIA spy learned that changed everything? In this episode, I share the game-changing insight that can help you unlock a new level of understanding, connection, and influence in your life. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Everyone …

1
#466. The Counterintuitive Trick to Unlocking Your Creative Genius 7:16

3M ago7:16

7:16

In this episode, I dive into a fascinating study that reveals a hidden but obvious tactic for improving creativity and enjoyment in your day to day experiences. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Thinking about thinking: People underestimate how enjoyable and engaging just waiting is Quota…

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#465. The Scientific Secret to Planning the Most Relaxing Vacation Ever 5:46

3M ago5:46

5:46

Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows! Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "The rese…

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#464. 3 Keys to Perform Under Pressure on the Pickleball Court with Dr. Alex Auerbach 9:22

3M ago9:22

9:22

Discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments. Learn how to: Re…

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#463. The Leadership Grind | Energy Management, Self-Awareness, & More with PushPress Founder Dan Uyemara 11:25

3M ago11:25

11:25

Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. Discover: How Dan uses color-coding to optimize his t…

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#462. Protein Myths Busted: What the Science Really Says 6:22

3M ago6:22

6:22

In this episode of The BluePrint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results. Discover: Why hig…

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#461. Can You Build Speed in the Weight Room | Developing Youth Athletes & More with Mike Guadango 16:45

3M ago16:45

16:45

Is it possible to build speed in the weight room? In this episode of The BluePrint, Dr. Erik Korem and Mike dive deep into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of veloc…

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#460. From Drug Addict to $100M CEO: Dan Uyemura's Transformational Journey 15:41

3M ago15:41

15:41

From drug addiction and facing prison to building a $100M company - Dan Uyemura's raw, honest story of turning his life around will leave you inspired. As the visionary founder of PushPress, a gym management software company, Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a hel…

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#459. The Best Exercise for Fighting Depression | Exercise vs SSRI & More 9:27

4M ago9:27

9:27

In this episode of The Blueprint, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression and the possible mechanisms behind their benefits. With depression being a leading cause of disability worldwide, many people are seeking additional tools to manage their symptoms. Jo…

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#458. Acupuncture for Performance Training & Chronic Pain with Mike Guadango 25:41

4M ago25:41

25:41

Explore the world of acupuncture and pain management with renowned coach and acupuncturist Mike Guadango. In this episode, Dr. Erik Korem explores the ancient practice of acupuncture, its origins, and the science behind it. Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the impor…

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#457. Carrying on a Hero's Mission: How BUBS Naturals Honors a Fallen SEAL with Sean Lake 13:58

4M ago13:58

13:58

Discover the game-changing benefits of collagen protein for joint health, injury prevention, and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, a…

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#456. How to Build Unshakable Character 7:57

4M ago7:57

7:57

In this episode of The Blueprint, I dive into the critical importance of character and why it matters more than ever in today's world. Join me as I explore: Why history remembers and reveres people of great character The three key elements of developing strong character How the etymology of the word "character" relates to leaving a unique imprint I…

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#455. The "Crazy Easy" Path to Retiring in 10 Years or Less - with Ryan D Lee 18:36

4M ago18:36

18:36

Want to retire in 10 years or less? Financial expert Ryan D Lee says it's not only possible, it's "crazy easy" if you follow the right principles. In this game-changing episode, Ryan shares the two-sentence playbook for achieving financial freedom: make more than you spend and invest the difference wisely. He explains the critical difference betwee…

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