Best 75 Girls Records Podcasts (2024)

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77. Girls with Grit: Mastering Confidence & Crushing the Slopes with Shan Mahre 18:24

3h ago18:24

18:24

In this episode of the Legaski Podcast, I sit down with Shannon Maher, founder of Girls with Grit, a dynamic women’s coaching program focused on building confidence and skills in skiing, mountain biking, fly fishing, and more. Shan shares how she started Girls with Grit to help women close the skill gap and thrive in outdoor sports. We discuss her …

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76. The Safety Of Backcountry Ski Bindings (feat. Simon Weiler and Martin Volken of Fritschi) 22:40

1h ago22:40

22:40

On this episode of the Legaski Podcast, I’m stoked to chat with Martin Volken, owner of Pro Ski and Mountain Service, and Simon Weiler from Fritschi, a Swiss company that’s been designing ski touring bindings for over 60 years. We dive into what makes Fritschi bindings stand out from the competition—especially their focus on safety and performance.…

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75. Breaking Records with Noah Dines - 3 Million Vertical Feet of Ski Touring 37:03

2d ago37:03

37:03

In this thrilling episode of the Legaski Podcast, we’re joined by Noah Dines, a ski tourer on an extraordinary mission to break the world record for the most uphill vertical feet skied in a single year—3 million feet! Noah takes us on his incredible journey, starting from his early days with a $100 telemark setup, all the way to becoming a Fischer-…

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74. From Pro Skier to Ski Innovator: Sven Brunso’s 30-Year Journey with Leki & the Future of Ski Gear 40:38

9d ago40:38

40:38

In this episode of the podcast, I had the pleasure of speaking with Sven Brunso, a professional skier with over 30 years of experience in the ski industry and the Director of Marketing at Leki. Sven shared insights from his incredible journey, from being inspired by the iconic ski movie "Blizzard of Aahhh's" to becoming one of the most photographed…

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73. Carving the Future: Unlocking Ski Performance with Carv 2 30:21

14d ago30:21

30:21

In this episode, I dive into an exciting conversation with Alex, the VP of Marketing at Carv, to explore their innovative ski tech. We discuss Carv’s origins, its founder’s mission to create a tool for real-time feedback on the slopes, and how the upcoming Carv 2 is revolutionizing the skiing experience. I’m especially excited about how Carv can pr…

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72. Base Camp Strength and Mobility: Preparing for Ski Season 21:03

24d ago21:03

21:03

In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility—the foundation for a powerful, pain-free ski season. I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence. We’ll cover key training principles like progressive overload …

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71. From Skiing Struggles to Startup Success: Shai Branover on Revolutionizing Ski Travel and Safety (feat. Diamant Skiing) 24:14

1M ago24:14

24:14

In this podcast episode, I had the pleasure of chatting with Shai Branover, co-founder of Diamond Skiing. We dive into his journey of launching a startup in the ski industry and the inspiration behind their innovative travel bags, designed specifically for skiers like himself who often face the challenges of traveling to distant slopes. Shai shares…

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70. Host of the Powell Movement, Mike Powell, Shares the Highs and Lows of Skiing, Injury, and Starting a Podcast 31:27

1M ago31:27

31:27

In this episode of the Legacy Podcast, I sit down with Mike Powell, the voice behind the Powell Movement podcast and a veteran of the ski industry. We dive into Mike’s 25-year journey, from his early days with K2 to becoming a prominent figure in action sports media. Mike shares his personal battles, including a life-altering knee injury that resha…

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69. Mastering the Slopes: Martin Wilson on Ski Racing, Mental Grit, and the Pursuit of Better 41:32

2M ago41:32

41:32

In this episode of the Legacy Podcast, I sit down with Martin Wilson, the new head coach of the Ontario Ski Team and the host of "The Next Turn" podcast. Martin, shares his journey from growing up in Thunder Bay, Ontario, to becoming a prominent figure in the ski racing community. We dive into Martin’s deep connection to skiing, which started as a …

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68. From Slopes to Stages: Eric Anderson’s Journey Through Ski Racing, Injuries, and the Music Industry 45:23

2M ago45:23

45:23

In this episode, I had the pleasure of sitting down with Eric Henry Anderson, a former ski racer with a unique blend of experiences in ski racing, music, and coaching. We dive into his fascinating journey, from growing up in Wisconsin with a passion for skiing to competing at the NCAA level. Eric shares the highs and lows of his career, including h…

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67. Mastering the Mountain: Insider Secrets to Ski Fitness and Injury-Proofing Your Season (feat. Dania Assaly) 30:58

2M ago30:58

30:58

In this episode of the Legacy Podcast, I had the pleasure of chatting with Dania Assaly, a freestyle ski coach based in Squamish, BC. Dania's journey is truly inspiring—she transitioned from being a professional skier, competing in slopestyle and halfpipe, to becoming a coach focused on strength and injury prevention for skiers. We dove deep into t…

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66. Mark Warner - Host of the Low Pressure Podcast, Shares His Skiing Journey Including How He’s Bounced Back From His Many Ski Realted Injuries 26:20

3M ago26:20

26:20

In this episode of the Legacy Podcast, I talk with Mark Warner, the host of the Low-Pressure Podcast—the first-ever podcast dedicated to skiers. Mark shares the inspiring origin story of his podcast, born out of a gap he noticed in the market while making dinner one night. Our conversation dives deep into the highs and lows of skiing, including Mar…

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65. Revolutionizing ACL surgical interventions - ACL REPAIR (with Dr. Greg Difelice) 1:13:29

3M ago1:13:29

1:13:29

In this episode of the Legacy Podcast, Dr. Gregory DiFelice, an orthopedic surgeon from the Hospital for Special Surgery in New York. discusses his innovative approach to ACL injuries, focusing on ACL repair rather than reconstruction. He explains that ACL repair allows skiers to return to the slopes much faster. With over 15 years of research and …

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64. How To Improve Your Ability To Ski Park (feat. Bruce Oldham) 43:12

3M ago43:12

43:12

In this episode, Bruce Oldham (a canadian national freestyle skier and ski coach) provides valuable insights for aspiring skiers, including how to build confidence, progress safely, and the importance of air awareness. He emphasizes the significance of a positive mindset and proper preparation, both on and off the slopes. Additionally, Bruce talks …

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63. The Secrets To Skiing Powder All Season (feat. Luke Stone) 45:17

4M ago45:17

45:17

Luke is a meteorologist and avid skier. On this episode, he shares his passion for forecasting snow and seeking out the best powder days. He offered insights on the best times and places to go skiing if you want to ski powder, and the importance of flexibility with travel plans. Luke also revealed his plans to share his expertise through custom for…

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62. Preventing and Managing Concussions with Dr. Annie Howard 28:23

4M ago28:23

28:23

In this episode, Dr. Annie Howards talks about all things related to concussion: What are they? how do you prevent them? How do you know if you or someone else has one? When can you get back to skiing after a concussion? How do you recover as fast as possible to get back to the ski hill ASAP. At the end of the podcast, she talks about her online Co…

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60. Former Olympian Talk How To Improve Mogul Skiing On and Off The Snow (feat. Jillian Vogtli) 32:45

4M ago32:45

32:45

On today’s podcast episode, Jillian Vogtli, a two-time olympic mogul skierc talks about how to improve mogul skiing both on snow and on dryland. She also talks about her injury history where she’s had 10+ knee surgeries in her career. We cover overcoming the mental challenges of recovery and she shares tips so you can do the same! Reach out to Jill…

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61. What You’re Missing Out On Because You Do Not Do Dryland Ski Training (feat. Ski Coach Nick Ward) 49:49

4M ago49:49

49:49

I don't think anyone really enjoys ski training, but when the results from it lead to a better time on the mountain, I think it's totally worth it. On this episode, Coach Nick Ward discusses why you should train for skiing, some of the most common mistakes people make, if it's possible to ski yourself into shape, and how important specificity or re…

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59. Overcoming the Mental Challenges of Ski Injury (feat. Dr. Carl Bescoby) 53:37

4M ago53:37

53:37

On today's episode, Carl Bescoy, a psychologist who specializes in working with injuries, talks about the psychology of ski injuries. He shared tips to process the fear of missing out, understanding whether pain is "good or bad", managing rehab expectations, and overcoming the mental challenges of getting back to the ski hill. Go follow him on soci…

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

4M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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58. Physical Therapist Clinician and Instructor Shares His Expertise on ACL Rehab (feat. Dr. Zach Baker) 39:23

5M ago39:23

39:23

Dr. Zack is a physical therapist with extensive training for ACL rehab for the athlete. Not only does he work in the clinic, but he also teaches other clinicians the latest and greatest techniques rehbbing the ACL athlete. There's so much we could have talked about, but this episode highlights what you should do immediately after knee injury, the b…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

4M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

4M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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57. The Complete Guide to ACL Injury and Rehab For Skiers (feat. Ryan Kerr) 48:12

5M ago48:12

48:12

Ryan Kerr is a level four ski instructor as well as a Physical Therapist who works primarily with athletes. On this podcast, we break down the most common ways the ACL is torn on the ski hill, recommended binding settings, how to determine if you need surgery or not, and how to successfully return to the ski hill after surgery or ACL injury. I lear…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

5M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

5M ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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56. Return to Ski Criteria for ACL Injuries (feat. Dr. Steph Allen) 49:48

5M ago49:48

49:48

On this episode, I interview Steph Allen to talk about the return to ski aspect of ACL recovery. I know that the return to ski aspect is one of the most important and challenging pieces of the rehab process because most people I talk to do not have the knowledge of what they need to do to successfully return. I hope that this interview builds clari…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

5M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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55. Prevent ACL Tears and Rehab from ACL Injury with the Advice from Dr. Kaan Celebi 39:41

5M ago39:41

39:41

In this episode, Dr. Kaan Celebi talks about ACL prevention, what to do after ACL injury, and what to do if you need surgery. We chat about how to successfully manage the rehab process and make it back to the hill to ski even stronger before your injury. Kaan works with ACL clients through the ACL process. If you’d like to learn more about what he …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

5M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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54. Everything You Need to Know About ACL Prevention and Rehab (feat. Ben Saldivar) 49:32

6M ago49:32

49:32

Ben is a physiotherapist who specializes in working with athletes with ACL tears. On today’s podcast episode, we dive into all things ACL related. From ACL prevention, to answering the question of if you need surgery after ACL tear, to going through the entire rehab process, there is so much to take away from this episode! If you’d like to learn mo…

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53. He Skied 5 Million Vertical Feet in 2024 46:11

6M ago46:11

46:11

Joe spends his Winters in Steamboat Springs, Colorado and this winter he accomplished a goal of skiing 5 million vertical feet being the first of all of Ikon Pass holders to this. On this episode he talks about what it took for him to achieve this and the challenges he encountered along the way. There’s been several articles written about his accom…

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52. Bode Miller Shares His Injury History and His Inspiration Behind Starting Peak Skis! 43:32

7M ago43:32

43:32

On this episode, Bode Miller talks about his injury history, his time competing on the World Cup and Olympic teams, and his inspiration for starting his company, Peak Skis! If you're in the market for new skis and want a deal, use my code "LEGASKI" - the name of this podcast for a discount on your purchase. To learn more about the Peak Ski Brand, c…

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51. What is Cat-Skiing and Why You’re Missing Out (feat. Nick of Mustang Powder) 29:39

7M ago29:39

29:39

Recently, I’ve been looking to go on a high adventure ski trip and one of my clients said she was going on a cat skiing trip with Mustang Powder. This sparked my interest and I knew I had to learn more about it, so I contacted Mustang Powder and interviewed the owner Nick Holmes-Smith to learn everything about cat skiing. If you are interested in g…

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50. From Mishap to Innovation, How Victor’s Injury Has Lead to Revolutionary Advances in Protection Against Ski Cuts 25:00

7M ago25:00

25:00

Ski cuts are a not too well-known thing in the ski world, but can be deadly. Ski cuts most commonly occur when a skier takes a fall, and they land on the sharp edge of the ski, resulting in a laceration to the body. In this episode, Victor talks about his ski cut experience, and how his injury led him to develop a protective long underwear to reduc…

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49. Former Freeride World Tour Competitor Shares How a Fall Resulted in His Thigh Being Cut To the Bone (feat. Matt Sweet) 26:25

7M ago26:25

26:25

Matt is a former freeride world tour competitor. On today’s episode, he shared how he got started in freeride, some of the intricacies of skiing a freeride line, and his story of slicing open his thigh after falling on the edge of his ski attempting a cork 720 in the park. Listen to this episode to see a risky side of skiing you may have never thou…

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48. He Nearly Died When The Edge Of His Ski Cut His Calf To the Bone (feat. Shane Wolfe) 21:45

7M ago21:45

21:45

Shane survived death after the edge of his ski cut his calf muscle clean in half. He talk about what happened, how he almost bled to death, and how surviving was a miracle. Listen to this shocking yet incredible story and learn what you can do to prevent this from happening to you. Want to reach out to Shane to learn more about his story? Message h…

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47. How a Concussion Ended Her Ski Racing Career and Has Changed Her Life Forever (feat. Amelia Jones) 34:07

8M ago34:07

34:07

Amelia is from Australia and moved away from home to go to a ski racing academy in high school in hopes of taking her skiing to the next level. Unfortunately, she had a career-ending concussion in 2021 which she is still recovering from today. If you’re someone who’s had a concussion skiing, know someone who does, or just want to be more aware of h…

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46. A New Approach to ACL Surgery, The BEAR Procedure (feat. MD Mark Pietropaoli) 42:31

8M ago42:31

42:31

On this episode, Dr. Marc Pietropaoli discusses the Bridge Enchnged ACL Repair (BEAR) procedure for ACL ruptures. This is a revolutionary procedure that I think will soon become the gold standard, so I wanted to ask him all about it so I can help you make the most informed decision if you end up needing ACL reconstruction. To find a surgeon that do…

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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

8M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

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45. How your custom footbed isn’t maximizing your ski performance and why you may still have pain even with an arch support (feat. Eric Ward, Foot Foundation) 47:13

8M ago47:13

47:13

Eric has over 25 years of ski racing experience, he helps athletes optimize their footbed for performance, and also conIf you’re interested in ordering footbeds from Eric at The Foot Foundation, you can go to his website to place an order and he will schedule a call with ducts research regarding skiing and the foot with the steamed clinic located i…

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44. (Part 2 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modeling 25:36

8M ago25:36

25:36

This is part 2 of the series on skiing and biomechanics with Alfonso Lázaro. In this portion of the interview, Alfonso gives advice for people who want to improve their ability to carve and talks about finding the “sweet spot” on your skis. We also have a discussion of how your ski bindings and boots can influence the mechanics of your skiing. Fasi…

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43. (Part 1 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modeling 47:50

8M ago47:50

47:50

Alonso Lázaro is super passionate about skiing and the reason I wanted to have him on is because he is a ski instructor with a deep knowledge of skiing biomechanics. In today’s episode we talk about the basic stance and go over the biomechanics of skiing so you can improve your ability to carve, improve your efficiency on the hill, and have an over…

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42. Master Researcher of the Slalom Turn, Polly Spence, Shares Her Knowledge on Bootfit and Biomechanics to Increase Performance and Reduce Injury Risk Part 2 36:26

9M ago36:26

36:26

On part 2 of the interview with Polly Spence, we continue to discuss how boot fit and increase or decrease one’s susceptibility to injury. Connect with her on IG: https://www.instagram.com/pollygs_runs/ She what services her company offers: https://profeet.co.uk/ Get expert instruction for the academy she recommends: https://www.warrensmith-skiacad…

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41. Master Researcher of the Slalom Turn, Polly Spence, Shares Her Knowledge on Bootfit and Biomechanics to Increase Performance and Reduce Injury Risk (Part 1) 38:56

9M ago38:56

38:56

Polly Spence, studied ski biomechanics for her masters degree and did a dissertation in the kinetics of skiing through the slalom turn. To say she understands the mechanics of skiing is an understatement. She has a rich knowledge and today shares what she knows about ski mechanics, bootfit, and more to make sure you’re equipment is dialed in for th…

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40. How A Skydiving Accident Changed Her Life Forever, But Isn’t Stopping Her From Competitive Ski Racing as A Sit Skier (feat. Andy Nelson) 28:27

9M ago28:27

28:27

Andy Nelson is a sit skier who’s training for the national team. Andy hasn’t always been a sit skier. She skied for many years before a skydiving accident which led to an L1 spinal cord injury rendering her mostly disabled from the waist down. Today she talks about what it’s like to sit ski, the challenges she’s faced with her disability and with h…

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39. From A Torn ACL to Kite-Skiing Across Greenland, Here’s How Jennie Milton is Writing Her Comeback Story! 40:43

9M ago40:43

40:43

Jennie tore her ACL last year and is currently in the process of rehabbing so she can get back to downhill skiing, ski touring, and kite-skiing. She's a full-time kite-skiing coach and has her mind set on kite-skiing across the entire country of Greenland. Listen to this episode where she talks about the rehab process, what kite-skiing is, and how …

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38. She’s in Her 80s and Still Skiing! Here’s How She’s Doing It! (feat. Glenda Schuh) 29:03

9M ago29:03

29:03

Glenda has been skiing practically her whole life and absolutely loves it! She is a PSIA certified instructor and continues to ski at her home mountain in White Pass, WA with her children and grandchildren. In this episode, she shares health tips for how she’s been skiing for this long to inspire you to do the same! If you want to follow Ben on his…

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37. Skiing Every Resort in North America. This is How He’s Planning to Do It (feat. Ben Gallagher) 20:35

10M ago20:35

20:35

At 26 years old, he’s made it his mission to ski every resort in North America. The reason behind the mission? To discover his favorite mountain and help others find their ideal mountain. Listen to his plan of attack and how he plans to accomplish this on today’s episode. If you want to follow Ben on his adventures, be sure to give him a follow: ht…

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36. Lessons Learned from Tearing both ACLs in Back-to-Back Seasons (feat. Gabby Garcia) 25:34

10M ago25:34

25:34

Gabby has been skiing since she was little and unfortunately has suffered two ACL tears in the last few years, one in each knee. In this podcast episode, she shares the struggles she’s had throughout the rehab process, the victories she’s had, and how she’s looking forward to making a comeback after her most recent ACL tear. If you’re someone going…

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75 Girls Records Podcasts

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